Nutrition Flashcards
who is most vulnerable for dehydration?
the elderly
basal metabolic rate (BMR)
energy needed at rest to maintain life-sustaining activities for a specific amount of time.
Resting energy expenditure (REE)
Amount of energy needed to consume over 24-hour period for the body to maintain internal working activities while at rest.
nutrients
energy necessary for the normal function of numerous body processes.
dietary reference intakes (DRIs)
acceptable range of quantities of vitamins and minerals for each gender and age group
Daily values
needed protein, vitamins, fats, cholesterol, carbohydrates, fiber, sodium, and potassium
What factors affect energy requirements?
age, body mass, gender, fever, starvation, mensuration, illness, injury, infection, activity level, and thyroid function
What factors affect metabolism?
illness, pregnancy, lactation, and activity level.
nutrient density
the proportion of essential nutrients to the number of kilocalories
vegetarian diet
predominantly of plant food
ovolactovegetarian
avoids meat, fish, and poultry, but eats eggs and milk
Lactovegetarian
drinks milk but avoids eggs
vegan
consumes only plant food
fruitarian
consumes fruit, nuts, honey, and olive oil (nutrient poor)
Zen macrobiotic diet
consists primarily of brown rice, other grains, and herb teas (nutrient poor)
which cancer results from a high fatty diet?
colon cancer
What biochemical unit is the main source of energy in the diet?
Carbohydrates (composed of carbon, hydrogen, and oxygen)
why doesn’t fiber contribute calories to the diet?
because it is a polysaccharide that is not broken down by our digestive enzymes.
What biochemical unit is essential for the growth, maintenance and repair of body tissue?
protein
also provides energy
what is the most critical nutrient?
water
vitamins
organic substances present in small amounts in foods that are essential to normal metabolism; act as catalysts in biochemical reactions