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FOUNDATIONS 310 > Nutrition > Flashcards

Nutrition Flashcards

1
Q

3 functions of carbohydrates

A
  1. Provide energy
  2. synthesis of vitamin K and B12
  3. Fiber promotes peristalsis
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2
Q

Normal CBG Ranges: fasting and 2 hrs after meal

A

fasting: 60-80

2 hr post meal: 140-180

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3
Q

7 fxns facilitated by proteins

A
  1. hemoglobin
  2. insulin
  3. albumin
  4. growth
  5. energy
  6. regulation of bodily fx
  7. replacement of cellular proteins (wound healing)
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4
Q

sources of proteins

A

meats, milk ,eggs, cheese

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5
Q

When is there a positive state of nitrogen?

A

new tissue synthesized like in athletic training

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6
Q

When is there a negative state of nitrogen?

A
  • nitrogen exretion exceeds intake
  • disease/treatment causes excess nitrogen excretion
  • immobility
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7
Q

Immobility can lead to excess what in the urine?

A

nitrogen

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8
Q

Fish and vegetable source contain what type of fat?

A

unsaturated

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9
Q

Animal fat like beef and lamb contain what type of fat?

A

saturated

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10
Q

Fried and baked goods have what type of fat?

A

trans fatty acid

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11
Q

4 fat soluble vitamins

A

D, A, K, E

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12
Q

2 water soluble vitamins

A

B complex and C

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13
Q

Vitamin responsible for normal vision in dim light

A

A

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14
Q

Vitamin responsible for healthy epithelium

A

A

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15
Q

Vitamin responsible for promoting skeletal and tooth development

A

A

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16
Q

Vitamin responsible for promoting cellular proliferation

A

A

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17
Q

Vitamin deficiency responsible for night or total blindness

A

A

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18
Q

Vitamin deficiency responsible for kertinization

A

A

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19
Q

Vitamin deficiency responsible for follicular hyperkatosis

A

A

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20
Q

Vitamin deficiency responsible for xerophthalmia

A

A

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21
Q

Vitamin deficiency responsible for inadequate tooth and bone development

A

A

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22
Q

Vitamin responsible for absorption of calcium

A

D

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23
Q

Vitamin responsible for moving calcium and phosphorus from bone

A

D

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24
Q

Vitamin deficiency responsible for rickets in children

A

D

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25
Q

Vitamin deficiency responsible for poor dental health

A

D

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26
Q

Vitamin deficiency responsible for tetany

A

D

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27
Q

Vitamin deficiency responsible for osteomalacia

A

D

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28
Q

Vitamin is antioxidant

A

E

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29
Q

Vitamin protects vitamin A from oxidation

A

E

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30
Q

Vitamin deficiency responsible for increased hemolysis of red blood cells

A

E

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31
Q

vitamin responsible for formation of prothrombin and other clotting facotres

A

K

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32
Q

vitamin that is antidote for too much coumadin

A

K

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33
Q

Vitamin deficiency responsible for increased chance to hemorrhage

A

K

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34
Q

Vitamin deficiency responsible for poor reflexed and anemia

A

E

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35
Q

Vitamin responsible for healthy nerve function

A

B1 (thiamine)

36
Q

Another name for B1

A

Thiamine

37
Q

Vitamin responsible for normal appetite and digestion

A

B1 (thiamine)

38
Q

Vitamin deficiency responsible for BeriBeri

A

B1

39
Q

Vitamin deficiency responsible for apathy, fatigue, constipation, cardiac failure, neuritis

A

B1

40
Q

Another name for B3

A

Niacin

41
Q

Vitamin responsible for tissue regeneration, glycogen metabolism

A

B3

42
Q

Vitamin deficiency responsible for pellagra

A

B3

43
Q

Symptoms of pellagra

A
  • diarrhea
  • delirium
  • dermatitis
44
Q

Vitamin responsible for protein and carbohydrate metabolism

A

B2

45
Q

Another name for B2

A

Riboflavin

46
Q

Vitamin deficiency responsible for cheilosis, vision irregularities

A

B2

47
Q

What is cheilosis

A

formation of cracks in corners of mouth

48
Q

Vitamin responsible for protein metabolism, cell growth, and RBC formation

A

B9

49
Q

another name for B9

A

Folic Acid

50
Q

Sources of B9

A

dark leafy greens, fruits, nuts, beans, peas, meat, eggs, seafood, grains

51
Q

Vitamin deficiency responsible for glossitis, diarrhea, macrocytic anemia and birth defects

A

B9

52
Q

Another name for B12

A

Cyanocobalamin

53
Q

Vitamin responsible for formation of mature RBC/ DNA/RNA synth

A

B9

54
Q

Vitamin deficiency requires intrinsic factor for absorption

A

B9

55
Q

Sources of B9

A

meet, fish, poultry, milk, eggs

56
Q

Vitamin deficiency responsible for pernicious anemia and neurologic deterioration

A

B12

57
Q

Vitamin that helps with iron absorption

A

Vitamin C

58
Q

Vitamin deficiency responsible for adequate wound healing

A

C

59
Q

Vitamin deficiency responsible for collagen formation

A

C

60
Q

Vitamin deficiency responsible for metabolism of amino acids

A

C

61
Q

Sources of vitamin C

A

citrus fruit, vegetables

62
Q

Vitamin deficiency responsible forpoor wound healing, susceptiblity to infection

A

C

63
Q

Vitamin deficiency responsible for retardation of growth/development, joint pain, anemia

A

C

64
Q

Vitamin deficiency responsible for Scurvy

A

C

65
Q

Mineral converts prothrombin to thrombin

A

Ca

66
Q

Mineral responsible for nerve pulse transmission

A

Ca

67
Q

Mineral responsible for regulation of materials in and out of cell

A

Ca

68
Q

Mineral responsible for contraction and relaxation of muscles (cardiac)

A

Ca

69
Q

Mineral deficiency responsible for rickets and osteoporosis

A

Ca

70
Q

Mineral assosciated with hemoglobin

A

Iron

71
Q

Mineral deficiency responsible for anemia, fatigue, lethargy, porr resistance to infection

A

Iron

72
Q

Mineral for maintaining fluid balance and acid base balance

A

Sodium

73
Q

Mineral restricted with heart/kidney/liver disease and HTN

A

Sodium

74
Q

Mineral that helps with protein synth, fluid balance, and muscle contraction

A

Potassium

75
Q

Mineral restricted with renal issues

A

Potassium

76
Q

Mineral functions with thyroid for energy metabolism, mental/physical grwoth

A

Iodine

77
Q

Mineral deficiency responsible for goiter

A

iodine

78
Q

symptoms of cretinism

A

muscle flabbiness, weakness, dry skin, thick lips, skeletal/mental retardation

79
Q

mineral for maintaining bone structure and reducing tooth decay

A

fluoride

80
Q

mineral present in most drinking water

A

FLUORIDE

81
Q

mineral required for normal cell function

A

water

82
Q

place in mechanical process of digestion in correct order:

  • peristalsis
  • churning
  • mastication
  • deglutition
  • stored until evacuation
A
  • mastication
  • deglutition
  • churning
  • peristalsis
  • stored until evacuation
83
Q

Enzymes break down substances into simpler components. What are these?

A

glucose/monosach
fatty acid/glycerol
amino acids

84
Q

1 thing that slows or stops process of digestion

A

obstruction

85
Q

what is absorbed into the bld stream into the intestinal capillaries?

A

amino acids and monosach

86
Q

what is absorbed into the lymphatic system thru lymphatic capillaries in intestinal villi?

A

glycerol and fatty acid

FOUNDATIONS 310 (28 decks)

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