MOVRMENT ANALYSIS: joints, muscles and bones Flashcards
what is a joint?
a meeting place of two or more bones
fibrous or fixed joint
movement: immovable joint
example: joints between the bones of the cranium
cartilaginous joint
movement: slightly movable joint
example: lumbar spin
synovial joint
movement: freely movable
example: joints between the arms+leg
types of synovial joints
ellipsoid/condyloid
ball and socket
hinge joint
gliding
saddle joint
example of condyloid joint
wrist
example of ball and socket
hip
shoulder
example of hinge joint
elbow
knee
ankle
example of gliding
spine
example of a saddle joint
radio-ulnur joint
atlas & axis in vertebrae
parts of a joint
articulating cartilage
ligament
joint capsule
synovial fluid
structure of articulating cartilage
glassy-smooth cartilage that is fairly spongy, which covers the end of the bones at a joint
function of articulating cartilage
prevention of friction between yhe articulating surface, absorbes compression placed on the joint
structure of ligaments
tough, fibrous connective tissue
function of the ligament
connects one bone to another bone
structure of a joint capsule
the outer layer is a tough fibrous layer called the fibrous capsule
inner layer= synovial memebrane
function of a joint capsule
strengthens the joint so that the bones are not pulled apart.
secretes synovial fluid
structure of a synovial fluid
protein rich fluid released from synovial membrane
function of synovial fluid
reduces friction
nourish articulating cartilage
connects one bone to another
types of joint movement
flexion
extension
pronation
rotation
abduction
Dorsi flexion
supernatant
plantar flexion
adduction
horizontal adduction
horizontal abduction
circumduction
flexion
a decrease in joint angle, bending the joint
extension
an increasing in joint angle, straightening the joint
pronantion
Turing the palm of the hand down
rotation
movement around the long axis of the body
abduction
movement around the body’s midline
Dorsi flexion
bring the toes up towards the tibia
supernation
turning the palm of the hand up
s=holding a bowl of soup
plantar flexion
pointing the toes downwards
p=planting