Motivation in sport Flashcards
1
Q
What is motivation ?
A
A drive to sucess
2
Q
What is intrinsic motivation ?
A
Motivation from within
3
Q
What is extrinsic motivation ?
A
Motivation from an outside source
4
Q
What is a tangible reward ?
A
Physical rewards that can be touched or held
5
Q
What is a limitation of extrinsic rewards ?
A
Short-term
6
Q
What is a strength of intrinsic rewards ?
A
Stronger motivation and longer lasting
7
Q
What are some example of ways to improve motivation ?
A
- Player of the week
- Explaining health benefits of sports
- giving praise
- setting achievable goals and targets
- Breaking the skill down into achievable parts
