Module 32: Hunger Flashcards
Physiology of hunger
Humans automatically regulate caloric intake through a homeostatic system to prevent energy deficits and maintain stable body weight.
What regulates hunger?
Stomach contractions, blood sugar glucose regulation, appetite hormones, set point, basal metabolic rate
Glucose
The form of sugar that circulates in the blood and provides the major source of energy for body tissues. Triggers the feeling of hunger when low.
Hypothalamus/Arcuate Nucleus
Pumps out appetite-suppressing hormones
Set point
The point at which your “weight thermostat” may be set. When your body falls below this weight, increased hunger and a lowered metabolic rate may combine to restore lost weight.
Basic metabolic rate
The body’s resting rate of energy output
What are other regulations for taste preferences?
Biology (Universal preferences for sweet and salty tastes. Calming effects of a serotonin boost from carbohydrates, body chemistry)
Environment (Factors influence taste)
Culture
Adaptive
An Acquired Taste
People everywhere learn to enjoy the fatty, bitter, or spicy foods common in their culture.
Genetic influences on body weight
Children’s weights resemble those of their biological parents.
Identical twins have similar weights even when raised apart.
Environment influences obesity
Sleep loss contributes to a fall in leptin levels and a rise in ghrelin levels.
Social influence is seen in the correlation among friends’ weights.
Increased food consumption and lower activity levels are seen worldwide.