MOD2 - Cognitive Foundations of BHD Flashcards
what is learning based on and what does it result in
based on experience and results in a relatively consistent change in behaviour or behaviour potential
what is classical conditioning
relationships between events in our environment
what is the process of classical conditioning
learning new stimuli associations between 2 previously unrelated stimuli
UCS naturally elicits a reflexive response and previously neutral stimulus did not elicit response.
we learn prev neutral stim predicts a certain event and we respond accordingly
after repeated pairings with the UCS the neutral stimulus elicits the response on its own
what is a reflex
unlearned response elicited by stimuli that have a biological relevance for an organism
what is an unconditioned stimulus/UCS
any stimulus that naturally elicits a reflexive response
what is an unconditoned response/UCR
the response naturally elicited by the UCS
what is the conditioned stimulus/CS
previously neutral stimulus that is able to elicit a particular response after being paired with the UCS
what is the conditioned response/CR
response elicited by the CS
what is acquisition
process by which the CR is first elicited
what are the 2 requirements that are critical for classical conditioning
timing so pairings are close enough in time to be perceived as being related
UCS and CS need to be paired several time
what is stimulus generalisation in classical conditioning
CR occurs to other stimuli that are similar to the CS but have never been paired with the UCS
what is stimulus discrimination in classical conditoning
distinguishes among stimuli similar to CS
what is extinction in classical conditioning
CR disappears when the CS repeatedly occurs without the UCS
what is operant conditioning
process by which a behaviour is associated with its consequences
what is thorndike’s law of effect
actions that subsequently lead to satisfying state of affairs are more likely to be repeated
what is a reinforcement and what type of conditioning is it associated with
operant conditioning
stimulus that occurs after the behaviour and increases the likelihood that the behaviour will occur in the future
what is a punishment and what type of conditioning is it associated with
operant conditioning
stimulus that occurs after the behaviour and decreases the likelihood that the behaviour will occur in the future
what is positive reinforcement
presentation of pleasant stimulus after a behaviour
what is negative reinforcement
removal of unpleasant stimulus after a behaviour
what is positive punishment
presentation of unpleasant stimulus after a behaviour
what is negative punishment
removal of pleasant stimulus after a behaviour
what type(s) of conditioning is extinction of a behaviour associated with
both operant and classical
what is extinction of a behaviour
fading of a behaviour after initial burst when reinforcement of the behaviour stops
spontaneous recovery could occur
what are primary reinforcers
naturally reinforcing biologically determined
what are secondary reinforcers
learned reinforcers and do not inherently satisfy a physical need
what are the 2 schedules of reinforcements
continuous and intermittent
what is continuous reinforcement schedules
reinforcer occurs after every response
eg after each time the behaviour is performed
what is intermittent/partial reinforcement schedules
reinforcer occurs intermittently rather than after every response
what are the 2 subtypes of intermittent reinforcement schedules
ratio and interval schedules
what are the 2 types of ratio schedules
fixed ratio and variable ratio
what is fixed ratio schedules
reinforcer occurs after a fixed number of behavioral responses
what is a variable ratio schedule
reinforcer occurs after a variable number of behavioural responses whose average is pre-determined
what are the 2 types of interval schedules
fixed and variable
what is a fixed interval schedule
reinforcer occurs for the first behavioural response made after a fixed period of time
what is a variable interval schedule
reinforcer occurs for the first behavioural response made after a variable period of time whose average is predetermined
what is observational learning
your response is influenced by the observation of others (models)
what are the 4 factors in observational learning
motivation
attention
retention
reproduction
what is vicarious conditioning
imitation of anothers behaviour depends on the characteristics of the model such as prestige, likeability/attractiveness and if they were observed to be rewarded or punished for behaviour
what is learned helplessness
an expectancy that one cannot escape aversive events
what are the 3 steps to learned helplessness
uncontrollable bad events
perceived lack of control
generalised helpless behaviour
what are the 3 types of deficits that learned helplessness is marked by
motivational
emotional cognitive
what is the motivational deficit in learned helplessness
slow to intiate known actions
what is the emotional deficit in learned helplessness
can appear rigid, lifeless, frightened or distressed
what is the cognitive deficit in learned helplessness
demonstrate poor learning in new situation
what is learned helplessness in a health context
people in situations where they have little control (eg poverty, homelessness, disabilites) give up trying to influence their environment
learned they are helpless so may have poor health and mental health consequences
the mental processes involved in acquiring, representing and processing knowledge are characterised by what 2 points
individual differences in perception
subjective interpretations of environment and relationships
what are contingencies
outcomes are dependent on our actions
what is the internal locus
belief that own actions determine our fates
what is the external locus
belief that our lives are governed by forces outside our control or by people more powerful than ourselves
what is the locus of control
expectancy as to whether or not fate determines outcomes in life
what is the behaviour of those with an internal locus in terms of health context
those with internal locus of control are more likely to practice good health care habits
what is the behaviour of those with an external locus in terms of health context
those with external locus of control are more likely to believe that health is outside their control so take fewer actions to improve their health and can end up in poorer shape
what is self-efficacy
belief that one an perform adequately in a particular situation
related to competence in a specific situation and activity
is the thought “I can do that behaviour if i want to, try try try again” high or low self efficacy
high
is the thought “no way i can’t do that/ i cant do it/ i quit” high or low self efficacy
low
what are the 4 factors that impact self-efficacy
mastery experience
vicarious experience
persuasion
emotional arousal
what is mastery experience in self efficacy
able to master behaviours easily so more likely to try new experiences
what is vicarious experience in self efficacy
if other people can do it i can too
what is persuasion in self efficacy
other people support you or you support yourself
what is emotional arousal in self efficacy
nerves
what is self-efficacy’s role in health context
when people feel they have self-efficacy over health conditions or treatments the effects of their health condition becomes less of a stressor
what is attribution theory
how people interpret and explain causal relationships in the social world
what is an explanatory attribution style
individuals explanatory style can determine how they cope and behave following uncontrollable adverse events
what is are the 2 types of explanatory attribution style
optimistic and pessimistic
what is optimistic explanatory style - what do they credit their success and failures to
healthy and credits success to internal factors
failures to external factors so confidently works for sucess
what is pessimistic explanatory style - what do they credit their success and failures to
unhealthy as they credit success to luck and failure to lack of ability
therefore low expectation of success
what are the 2 main errors of attribution
fundamental attribution error
self-serving bias
what is fundamental attribution error
tendency to attribute another person’s behaviour to personality/disposition while ignoring situational causes
even when there are strong situational cues we tend to underestimate them
what are the 4 reasons that we make FAE
not enough info about situational factors
pay more attention to people than objects
we would have acted differently in their place
cultural influences
what is self serving bias
tendency to attribute personal success to internal factors and personal failures to external factors
what are the 2 reasons that we have self serving bias
saving face in front of other people
preserves self esteem in short term
what are the 3 theories of chronic pain
gate control
operant conditioning
cognitive behavioral
what is sensation
process by which stimulation of a sensory receptor gives rise to neural impulses that result in an experience/awareness of conditions inside or outside the body
what is perception
process of organising info in the sensory image and interpret it as having been produced by properties of object or events in the external 3D world
what is pain
body’s response to harmful stimuli that are intense enough to cause/threaten tissue damage
what are the 3 factors of pain
type of sensation
frequency
intensity
what are the 3 components of pain
experience (sensation/perception)
response (reaction/behaviour)
management
pain perception and experience is strongly influenced by what 3 factors
attention
cognition
mood
what is chronic pain
pain that lasts longer than 3 months
impacts an individual’s wellbeing and difficult to diagnose and treat/manage
what is the gate control theory
gate exists at the spinal cord that ca block some pain signals while allowing others through the brain
what is the 2way input to the gate control theory
ascending and descending
what is the ascending messages of the gate control theory
messages are biological in nature
what is the descending messages of the gate control theory
messages are psychological in nature
non painful input has what effect on the gate in the gate control theory
closes the gate to the painful inputs and prevents pain sensation from travelling to the CNS
thus non-noxious physical and psychological input can suppress pain