Lecture 19 Flashcards
what are the 5 steps in the cognitive model
situation -> interpretation -> physiological reaction -> behaviour -> consequences
what are interpretations in terms of the cognitive model
automatic thought
what are behaviours in terms of the cognitive model
urge/action
what is the equation linking stressors to stress
stressor + appraisal + coping = stress
what is the 5 P model
predisposing
precipitating
perpetuating
presenting
protective
what are the last 2 steps of the 5P model
treatment
relapse prevention
what are the 2 main branches of mental health therapies
psycho-social
biological
what are 4 examples of psychosocial therapies for mental health
cognitive behavioural
insight oriented
humanistic
systemic
what are 4 examples of biological therapies for mental health
anti-depressants and anxiolytics
brain stimulation
psycho-surgery
anti-psychotics
what are the 5 techniques used in cognitive behavioural therapy
formulation
behaviour analysis
behaviour activations
cognitive restructuring
exposure and response prevention
in terms of cognitive behavioural therapy what is formulation
collaborative model of understanding the client’s problems and justifying approaches
in terms of cognitive behavioural therapy what is behavioural analysis
understanding how operant and classical conditioning are maintaining the disorder
in terms of cognitive behavioural therapy what is behavioural activation
breaking avoidance patterns that often maintain low mood and high anxiety
in terms of cognitive behavioural therapy what is cognitive restructuring
challenging the validity and usefulness of thoughts and beliefs about themselves, the future and the world
in terms of cognitive behavioural therapy what is exposure and response prevention
facing the emotions they have been avoiding without any avoidance
what are 3rd wave CBT therapies
incorporate mindfulness, multiple emotions, acceptance and the realtionship with thoughts and emotions, values, goals and meta cognition
what are the 4 techniques used in insight oriented therapies
relationship is absolute key
transference and countertransference
defence mechanisms
interpretations
what does relationship is absolute key in terms of insight oriented therapies
althought important in all therapies, insight oriented therapies utilise relationships as a way to udnerstand interactions with others
what does transference and counter transference mean in terms of insight oriented therapies
relationships are understood in terms of transferring old patterns of interacting to the current and the countertransference to the therapists experiences
what does defence mechanisms mean in terms of insight oriented therapies
understanding barriers or defence to change become a key part to achieving understanding
what does interpretation mean in terms of insight oriented therapies
ongoing analysis by the therapist of what is linking behaviour, emotions and the unconcious
what are the 3 techniques used in humanistic therapies
active listening
empathy
self help
what is active listening in terms of humanistic therapy
therapists create non-directive, non-judgemental accepting environments
what is empathy in terms of humanistic therapy
therapists need to be willing to step into a client’s world
what is self help in terms of humanistic therapy
helping client to understand their position by talking in a safe space so they can then engage in self help
what are the 5 techniques used in systemic therapies
reset imbalances
create shared goals
establish boundaries
shift interaction patterns
build validation
what is the main feature of insight oriented therapy
psychoanalysis and psychodynamic
what is the main feature of humanistic therapy
counselling and psychotherapy
what is the main feature of systemic therapy
family, couples, systems
what does reset imbalances mean in terms of systemic therapies
help systems reset the imbalances that have developed through ineffective communication
what does create shared goals mean in terms of systemic therapies
find what drives everyone in the system that is bring treated
what does establish boundaries mean in terms of systemic therapies
establish boundaries in roles
what does shift interaction patterns mean in terms of systemic therapies
shift toxic patterns of communication that dont allow for problems to be addressed
what does build validation mean in terms of systemic therapies
help everyone in the system to see others perspectives and effectively communicate when they do
what is brain stimulation in terms of biological therapy
external/implanted electrodes or magnetic fields
