Lecture 19

Question 1

what are the 5 steps in the cognitive model

Answer 1

situation -> interpretation -> physiological reaction -> behaviour -> consequences

Question 2

what are interpretations in terms of the cognitive model

Answer 2

automatic thought

Question 3

what are behaviours in terms of the cognitive model

Answer 3

urge/action

Question 4

what is the equation linking stressors to stress

Answer 4

stressor + appraisal + coping = stress

Question 5

what is the 5 P model

Answer 5

predisposing
precipitating
perpetuating
presenting

protective

Question 6

what are the last 2 steps of the 5P model

Answer 6

treatment

relapse prevention

Question 7

what are the 2 main branches of mental health therapies

Answer 7

psycho-social

biological

Question 8

what are 4 examples of psychosocial therapies for mental health

Answer 8

cognitive behavioural

insight oriented

humanistic

systemic

Question 9

what are 4 examples of biological therapies for mental health

Answer 9

anti-depressants and anxiolytics

brain stimulation

psycho-surgery

anti-psychotics

Question 10

what are the 5 techniques used in cognitive behavioural therapy

Answer 10

formulation

behaviour analysis

behaviour activations

cognitive restructuring

exposure and response prevention

Question 11

in terms of cognitive behavioural therapy what is formulation

Answer 11

collaborative model of understanding the client’s problems and justifying approaches

Question 12

in terms of cognitive behavioural therapy what is behavioural analysis

Answer 12

understanding how operant and classical conditioning are maintaining the disorder

Question 13

in terms of cognitive behavioural therapy what is behavioural activation

Answer 13

breaking avoidance patterns that often maintain low mood and high anxiety

Question 14

in terms of cognitive behavioural therapy what is cognitive restructuring

Answer 14

challenging the validity and usefulness of thoughts and beliefs about themselves, the future and the world

Question 15

in terms of cognitive behavioural therapy what is exposure and response prevention

Answer 15

facing the emotions they have been avoiding without any avoidance

Question 16

what are 3rd wave CBT therapies

Answer 16

incorporate mindfulness, multiple emotions, acceptance and the realtionship with thoughts and emotions, values, goals and meta cognition

Question 17

what are the 4 techniques used in insight oriented therapies

Answer 17

relationship is absolute key

transference and countertransference

defence mechanisms

interpretations

Question 18

what does relationship is absolute key in terms of insight oriented therapies

Answer 18

althought important in all therapies, insight oriented therapies utilise relationships as a way to udnerstand interactions with others

Question 19

what does transference and counter transference mean in terms of insight oriented therapies

Answer 19

relationships are understood in terms of transferring old patterns of interacting to the current and the countertransference to the therapists experiences

Question 20

what does defence mechanisms mean in terms of insight oriented therapies

Answer 20

understanding barriers or defence to change become a key part to achieving understanding

Question 21

what does interpretation mean in terms of insight oriented therapies

Answer 21

ongoing analysis by the therapist of what is linking behaviour, emotions and the unconcious

Question 22

what are the 3 techniques used in humanistic therapies

Answer 22

active listening

empathy

self help

Question 23

what is active listening in terms of humanistic therapy

Answer 23

therapists create non-directive, non-judgemental accepting environments

Question 24

what is empathy in terms of humanistic therapy

Answer 24

therapists need to be willing to step into a client’s world

Question 25

what is self help in terms of humanistic therapy

Answer 25

helping client to understand their position by talking in a safe space so they can then engage in self help

Question 26

what are the 5 techniques used in systemic therapies

Answer 26

reset imbalances

create shared goals

establish boundaries

shift interaction patterns

build validation

Question 27

what is the main feature of insight oriented therapy

Answer 27

psychoanalysis and psychodynamic

Question 28

what is the main feature of humanistic therapy

Answer 28

counselling and psychotherapy

Question 29

what is the main feature of systemic therapy

Answer 29

family, couples, systems

Question 30

what does reset imbalances mean in terms of systemic therapies

Answer 30

help systems reset the imbalances that have developed through ineffective communication

Question 31

what does create shared goals mean in terms of systemic therapies

Answer 31

find what drives everyone in the system that is bring treated

Question 32

what does establish boundaries mean in terms of systemic therapies

Answer 32

establish boundaries in roles

Question 33

what does shift interaction patterns mean in terms of systemic therapies

Answer 33

shift toxic patterns of communication that dont allow for problems to be addressed

Question 34

what does build validation mean in terms of systemic therapies

Answer 34

help everyone in the system to see others perspectives and effectively communicate when they do

Question 35

what is brain stimulation in terms of biological therapy

Answer 35

external/implanted electrodes or magnetic fields