mod 7 sleep Flashcards
sleep can be restorative or intermittant/situational__
poor
sleep can be poor chronic poor or having a ___disorder
sleep
non REM has __ stages
4
stage 1 is a transition from wakefulness to ___
sleep
stage __ is most of night sleep…HR/temp decreases
2
stage __ is deep sleep/slow wave
3
stage __ is deep sleep
4
REM is 90 __ after onset of sleep
min
REM is short and may only last 10 __
min
___ is when you dream
REM
the ___ min sleep cycle goes: S1 to S2 to S3 to S4 t S3 to S2 to REM to S2 & so on
90
infants needs __ to 16 H
14
teens need 9 __
H
kids need 9-__H
11
toddlers need 11-__H
12
adults need 7-__H
9
moods and irritable with __ sleep
poor
daytime sleepiness and HTN are __ of poor sleep
consequences
stroke and heart __ with poor sleep
probs
obesity and growth hormone alterations happen with __ sleep
poor
disruption in hormone regulation and increased mortality happen with poor ____
sleep
cog impairment and impaired function with ___ sleep
poor
asthma and GERD with ___ sleep
poor
type 2 DM and increased insulin resistance with ___ sleep
poor
fibromyalgia and epilepsy affect ___
sleep
women and obese are at risk for ____
sleep
men have the __ risk for OSA
highest
when getting a sleep history, ask how the pt feelings when ___
awaking
mallampati score and neck circumference affect ___
sleep
actigraph and PSG can help diagnose a ___ disorder
sleep
primary ___ is exercise and diet
prevention
primary ___ is consistent sleep schedule and good environment
prevention
screening and questioning is __ prevention
secondary
actue ___is 3 nights a week for less than a month
insomnia
chronic ____ is daytime sleepiness for 1+ mth
insomnia
primary chronic insomnia is idiopathic and lifelong resulting in __ daytime functioning
poor
___ can occur with comorbidities
insomnia
____ is diagnosed with PSG and actigraphy
insomnia
CBT and drugs to care for __
insomnia
keep a ___ diary for at least 2 weeks
sleep
with insomnia, ____ caffeine intake and reduce light/noise
decrease
Sleep-disordered breathing is___ concern in ICU
major
more pain is ___sleep duration
decreased
obstructive sleep apnea-hypopnea syndrome (OSAHS) is also called obstructive ___ apnea
sleep
Partial or complete upper airway obstruction during sleep is ___ sleep apnea
obstructive
hypoxemia and hypercapnia occur with Obrstuctive ___ apnea
sleep
sleep apnea has a closed airway when __ and open when awake
asleep
snoring and headaches with obstructive sleep ___
apnea
impotence and depression can result bc of ____sleep apnea
obstructive
OSA is diagnosed off of ___
PSG
Sleeping on one’s side and Elevating head of bed to ___ mild SA
treat
Weight loss and Oral appliance to ___ mild SA
treat
Avoiding sedatives and alcohol 3 to 4 hours before sleep to ___ mild SA
treat
CPAP and biPAP can treat severe ____ apnea
severe
UPPP/UP3 and GAHM can ___ severe SA
treat
___ SA is GT 15 apnea/hyponea events an hour
severe
CPAP mask opens the airways with air from ___
compressor
