mod 7 insomnia

Question 1

trouble falling asleep or ___ asleep

Answer 1

staying

Question 2

stress and ETOH can cause ___

Answer 2

insomnia

Question 3

caffeine at bedtime and depression can cuase ____

Answer 3

insomnia

Question 4

loud/distracting environment and schedule changes can cause ___

Answer 4

insomnia

Question 5

pain can cause ____

Answer 5

insomnia

Question 6

trouble falling/staying asleep and waking up to early are waring signs of _ __

Answer 6

insomnia

Question 7

unrestful sleep and daytime sleepiness are warning signs of ____

Answer 7

insomnia

Question 8

concentration probs and falling asleep at random times are warning signs of ____

Answer 8

insomnia

Question 9

___ is diagnosed by questioning

Answer 9

insomnia

Question 10

CBT/talk therapy treat __. it involves therapy sessions

Answer 10

insomnia

Question 11

no screens and exercise in the day can ___ insomnia

Answer 11

help

Question 12

no caffeine, ETOH, or cigs can help ____

Answer 12

insomnia

Question 13

if on meds for insomnia, take for 4-__ weeks

Answer 13

5

Question 14

when treating insomnia, do CBT and lifestyle changes. then use meds in __ cases

Answer 14

severe