Minerals Flashcards
What are minerals?
Inorganic substances that are essential for various bodily functions.
True or False: Minerals are organic compounds required by the body.
False
Name two major categories of minerals.
Macrominerals and trace minerals.
What is the primary function of calcium in the body?
To build and maintain strong bones and teeth.
Which mineral is essential for oxygen transport in the blood?
Iron.
Fill in the blank: _______ is important for thyroid hormone production.
Iodine.
What mineral is crucial for muscle contraction?
Calcium.
True or False: Potassium helps regulate fluid balance in the body.
True
What is the role of sodium in the body?
To help maintain fluid balance and nerve function.
Which mineral is often associated with preventing anemia?
Iron.
What is the recommended daily intake of magnesium for adults?
Approximately 400-420 mg for men and 310-320 mg for women.
Fill in the blank: _______ supports the immune system and helps wounds heal.
Zinc.
What mineral is important for maintaining healthy blood pressure?
Potassium.
True or False: Trace minerals are needed in larger amounts than macrominerals.
False
Which mineral is known to help with enzyme functions in the body?
Zinc.
What is the primary source of dietary calcium?
Dairy products.
Name a food high in iron.
Red meat.
What is the function of phosphorus in the body?
To form bones and teeth, and to assist in energy production.
True or False: Selenium is a trace mineral that acts as an antioxidant.
True
Which mineral is essential for the formation of hemoglobin?
Iron.
Fill in the blank: _______ is important for nerve function and muscle contraction.
Calcium.
What is the result of a deficiency in potassium?
Muscle weakness and cramping.
What mineral helps with blood clotting?
Calcium.
Name a good source of magnesium.
Nuts and seeds.
True or False: Calcium supplements can help prevent osteoporosis.
True
What mineral is needed for proper thyroid function?
Iodine.
What is the role of chromium in the body?
To enhance insulin action and regulate blood sugar levels.
Fill in the blank: _______ is a mineral that supports bone health.
Phosphorus.
Which mineral is linked to improved cognitive function?
Zinc.
What can excessive sodium intake lead to?
High blood pressure.
True or False: All minerals are equally important for health.
True
What is the primary function of fluoride?
To prevent dental cavities.
Name the mineral that is vital for collagen formation.
Copper.
What does PTH stand for?
Parathyroid Hormone
True or False: PTH increases calcium levels in the blood.
True
Fill in the blank: PTH is produced by the ______ glands.
parathyroid
Which organ is primarily responsible for the action of PTH on calcium levels?
Kidney
Multiple Choice: What effect does PTH have on bone tissue?
It promotes the release of calcium from bones.
Short Answer: How does PTH affect renal calcium reabsorption?
It increases renal calcium reabsorption.
True or False: PTH decreases the absorption of calcium in the intestines.
False
What is the primary role of PTH in calcium homeostasis?
To increase blood calcium levels.
Multiple Choice: Which of the following conditions can result from excessive PTH secretion?
Hyperparathyroidism
Fill in the blank: PTH stimulates the conversion of ______ to its active form in the kidneys.
Vitamin D
What is the primary function of calcitonin?
To lower blood calcium levels.
True or False: Calcitonin is produced by the thyroid gland.
True.
Fill in the blank: Calcitonin inhibits the activity of __________.
osteoclasts.
Which hormone works in opposition to calcitonin?
Parathyroid hormone (PTH).
Multiple Choice: Calcitonin is most commonly used in the treatment of which condition?
A) Diabetes
B) Osteoporosis
C) Hypertension
D) Asthma
B) Osteoporosis.
What type of cells in the thyroid gland produce calcitonin?
C cells (parafollicular cells).
True or False: Calcitonin is a peptide hormone.
True.
What effect does calcitonin have on renal function?
It promotes the excretion of calcium in the urine.
Short Answer: How does calcitonin affect bone density?
It increases bone density by inhibiting bone resorption.
Multiple Choice: Which of the following is NOT a known effect of calcitonin?
A) Decreased renal calcium reabsorption
B) Increased blood calcium levels
C) Inhibition of osteoclast activity
D) Reduction of bone resorption
B) Increased blood calcium levels.
What is oxyhemoglobin?
Oxyhemoglobin is hemoglobin that is bound to oxygen.
What is the primary function of oxyhemoglobin?
The primary function of oxyhemoglobin is to transport oxygen from the lungs to the tissues.