Midterm - Intro and Proximate Analysis Flashcards
essential nutrient
chemical/substance that is required for metabolism, but cannot be synthesized/synthesized rapidly enough
what is the criteria for nutrients to be essential to the human diet
- removing the nutrient causes a deficiency and decline in health
- putting the nutrient back into diet corrects the problem and health will return
when do nutritional deficiencies occur
persons nutrient intake consistently falls below the recommended requirement
deficiency
prevention of disease
nutritional requirement
ensures optimal health
what are daily values based on
2000 calorie a day diet
what are used to make dietary reference intakes
daily values
dietary reference intake (umbrella term)
set of reference values for nutrients
what does DRI reference
- estimated average requirement
- recommended dietary allowance
- adequate intake
- tolerable upper limit
when were DRI’s introduced
1997
what establishes nutrient requirements
- estimated average requirement
- recommended dietary allowance
tolerable upper limit:
the highest level of continuous daily nutrient intake that causes no risk of adverse effects
when is AI proposed
when sufficient evidence is not available to establish an EAR and RDA
what is an AI determined based on
intake in healthy people who are assumed to have an adequate nutritional status
what is the AI expected to do
meet or exceed the needs of most individual