Exam - Zinc Flashcards

1
Q

supplement label

A

helps maintain immune function

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2
Q

where is zinc found in the body

A

in all organs, tissues, and bodily fluids (Zn2+)

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3
Q

what is the best food source for zinc

A

oysters

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4
Q

what are additional food sources for zinc

A

redmeat/chicken
beans
buts
crab
lobster
fortified cereal
dairy

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5
Q

3 main functions of zinc

A
  1. zinc-containing metalloenzymes
  2. oxidant defense
  3. DNA binding
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6
Q

how many zinc-containing metalloenzymes are known

A

More than 200

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7
Q

what are zinc-containing metalloenzymes involved in

A

all metabolic pathways

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8
Q

what do zinc-containing metalloenzymes provide

A

structural integrity by stabilizing tertiary protein structure

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9
Q

what do zinc-containing metalloenzymes play a role at

A

the reaction site of an enzyme

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10
Q

what must occur to zinc before absorption

A

must be released from amino acids by HCl and other digestive enzymes

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11
Q

2 ways that zinc can be absorbed

A

carrier-mediated (ZIP4) - primary
simple diffusion

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12
Q

why is male RDA higher

A

to support testosterone function

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13
Q

why is pregnant women’s RDA highest

A

to support fetal development

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14
Q

is zinc deficiency common in humans

A

yes - older adults, children and vegetarians

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15
Q

what can poor zinc absorption be caused by

A

phytic acid in grains

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16
Q

what can zinc deficiency do in children

A

slow growth (inadequate cell division), poor wounds healing, delayed sexual maturation, impaired taste

17
Q

what can zinc toxicity lead to

A

neurological problems, numbness, metallic taste, nausea - causes copper deficiency due to activation of metallothionein