Exam - Zinc Flashcards
supplement label
helps maintain immune function
where is zinc found in the body
in all organs, tissues, and bodily fluids (Zn2+)
what is the best food source for zinc
oysters
what are additional food sources for zinc
redmeat/chicken
beans
buts
crab
lobster
fortified cereal
dairy
3 main functions of zinc
- zinc-containing metalloenzymes
- oxidant defense
- DNA binding
how many zinc-containing metalloenzymes are known
More than 200
what are zinc-containing metalloenzymes involved in
all metabolic pathways
what do zinc-containing metalloenzymes provide
structural integrity by stabilizing tertiary protein structure
what do zinc-containing metalloenzymes play a role at
the reaction site of an enzyme
what must occur to zinc before absorption
must be released from amino acids by HCl and other digestive enzymes
2 ways that zinc can be absorbed
carrier-mediated (ZIP4) - primary
simple diffusion
why is male RDA higher
to support testosterone function
why is pregnant women’s RDA highest
to support fetal development
is zinc deficiency common in humans
yes - older adults, children and vegetarians
what can poor zinc absorption be caused by
phytic acid in grains