Met 2: Nutritional Counseling Flashcards
Describe the transtheoretical change model.
What is the goal of treatment?
- Model of sequential steps leading to behavior change
- Goal is to help the person to the next stage of change
Explain these different stages of change
- Pre-contemplative
- Contemplative
- Planning
- Action
- Maintenance
- Relapse
- Pre-contemplative: Doesn’t think this is a problem, not considering change
- Contemplative: recognizes that this is potentially a problem, but not set on making immediate change
- Planning: considering change in the immediate future
- Action: currently making attempts to change
- Maintenance: maintaining a change
- Relapse
According to the health belief model, behavior change will occur when what 4 tenets are true?
Behavior change will occur when
- Person perceives themselves as at risk of illness
- Illness is considered to be serious
- Treatment is considered to be effective
- Person has confidence that they can accomplish the behavior changes necessary
What behavior model emphasizing a person’s perception of the disease, its severity, and its treatment?
Health Belief Model
MD’s often assume that health is important to people.
In what behavior model do we explore what’s truly important to people?
Value-based care
What is the key patient feature used in motivational interviewing?
It works to build a sense of ____________
Key feature is ambivalence!
It works to build a sense of self-efficacy
What is the main purpose of small changes?
Small changes won’t have a huge impact on health outcomes, but they do build self-efficacy.
They make people believe that they do have the power to change.
What is the focus of cognitive behavioral therapy?
What are three ways used to change the behaviors
Focus is on changing unwanted behaviors by
- Monitoring self (chain of events, thought process)
- Identifying and controlling triggers
- Restructuring thought process
The transtheoretical model helps you assess __________
The transtheoretical model helps you assess readiness
