MAPEH WEEK 5 - LIFESTYLE AND WEIGHT MANAGEMENT

Question 1

is a behavioral pattern of choices from alternatives that are available to people. These can be behavioral patterns in activities, attitudes, interest, opinions, and values.

Answer 1

Lifestyle

Question 2

5% of the food pyramid

Answer 2

fat, oil, sugar, sweets

Question 3

20% of the food pyramid

Answer 3

meat, fish, milk, eggs

Question 4

35% of the food pyramid

Answer 4

fruit, vegetables

Question 5

40% of the food pyramid

Answer 5

bread, pasta, cereals

Question 6

is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person’s age, sex and height.

Answer 6

Weight Management

Question 7

Normal BMI

Answer 7

18.5 - 24.9

Question 8

Overweight BMI

Answer 8

25 - 29.9

Question 9

Obese BMI

Answer 9

30 - 34.9

Question 10

Severly Obese BMI

Answer 10

35 - 39.9

Question 11

Morbidly Obese BMI

Answer 11

40+

Question 12

refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

Answer 12

Physical Fitness

Question 13

Components of Physical Fitness

Answer 13

CARDIOVASCULAR ENDURANCE
MUSCULAR STRENTGH
MUSCULAR ENDURANCE
FLEXIBILITY
REACTION TIME
SPEED
AGILITY
BALANCE