M2. Wellness and Family wellness

Question 1

5 action areas of the ottawa charter

Answer 1

→ Building health public policy
→ Creating supportive environments
→ Strengthening community action
→ developing personal skills
→ reorienting health services

Question 2

The three strategies that the Ottawa Charter identified

for health promotion are:

Answer 2

1. Advocate
2. Mediate
3. Enable

Question 3

some examples of healthy public policy (3)

Answer 3

1. laws requiring people to our seatbelts and
   helmets
2. smoking restrictions
3. workplace health and safety regulations

Question 4

some examples of supportive environment policies (3)

Answer 4

1. promoting health in the workplace
2. restrictions on junk food
3. strengthening links between environments
   and people like walking or running programs

Question 5

some examples of improving community health (3)

Answer 5

1. community fun runs that promote people to be
   active
2. community kitchens that promote healthy
   eating
3. community-based organizations that support
   people living with HIV/AIDS.

Question 6

8 dimensions of wellness (G2K)

Answer 6

→ emotional
→ environmental
→ financial
→ intellectual
→ occupational
→ physical
→ social
→ spiritual

Question 7

some exmaples of developing personal skills (3)

Answer 7

1. online programs that provide information on
   heart disease
2. distributing educational material on the effects
   of diabetes
3. classes that teach people on how to manage
   disease

Question 8

Healthy BMI range

Answer 8

18.5-24.9

Question 9

Exercise intensity to be healthy on average

Answer 9

30 minutes of moderate intensity activity X 5 days a

week

Question 10

Intake of food to be healthy on average

Answer 10

eating 5 or more servings of fruits and veggies a day

Question 11

5 elements of total well being

Answer 11

1. Career
2. Financial
3. Physical
4. Emotional
5. Community