lipid digestion, absorption and transport Flashcards
what are the three major classifications of lipids
triglycerides
phospholipids
steriods
what are triglycerides
glycerol backbone with three fatty acids
what are steroids
ring structures
give examples of steroids
cortisol
oestrogen
testosterone
cholesterol
what are phospholipids
Phospholipids are made of 2 fatty acids and a phosphate group and they are a major component of the cell membrane.
what are the three main types of fatty acids
monounsaturated
polyunsaturated
saturated
do lipids dissolve in water
no they are hydrophobic and insoluble which means we need to emulsify them to transport and absorb
what are monounsaturated fatty acids
1 carbon double bond
give examples of foods that have monounsaturated fatty acids
seeds or nuts avocado olive peanut canola
what are polyunsaturated fatty acids
have more than one carbon doible bond
give examples of foods that have polyunsaturated fatty acids
vegetables, seeds or nuts such as corn, safflower, sunflower, soybean, cottonseed and sesame seed oils.
what state is unsaturated fats at at room temp
liquid
what state is saturated fats at at room temp
solid
what are saturated fats
have only carbon carbon single bonds
give examples of foods with saturated fats
butter ghee cheese milk coconut oil
which type of fats raise cholesterol
saturated
what type of fats reduce cholesterol
monounsaturated in the right amounts reduces cholesterol and LDL cholesterol
give an example of polyunsaturated fats
omega three fatty acids
what are trans fats
when veggie oils are hydrogenated into shortening
what are the functions of lipids
body fuel once carbs used up
helps body absorb important fat soluble vitamins
supports body processes such as biosynthetic precusors
cushioning internal organs
insulation
maintaining healthy skin and hair
what fat soluble vitamins are absorbed
ADEK
how many cals does 1g of fat provide
9 cals
what is associated with XS fat intake
obesity, diabetes, cancer, hypertension and atherosclerosis.
how much % of energy intake should come from fat
35%
how much of this should be saturated fats
10%
what is the total grams of fat intake
65g
what can protect us from atherosclerosis
omega 3 fatty acids