lesson 42 part 1 Flashcards

1
Q

a BMI of 30 mg/m2 or higher

A

obesity

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2
Q

obesity is higher on what gender

A

female

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3
Q

obesity is higher on what race

A

african american
hispanic

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4
Q

Causes of Obesity

A

behavioral
environmental
physiological
genetics

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5
Q

give examples for behavioral

A

sedentary lifestyle
overeating
frequent snacking
portion

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6
Q

give examples for physiologic

A

food addict
emotional eating
hormonal imbalance
bmr
insulin resistance

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7
Q

give examples for genetics

A

chromosome 16

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8
Q

Obesity is associated with ___ to ___ year decrease in life expectancy

A

6 to 20 years

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9
Q

hormone of feeling full/satiety

A

leptin

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10
Q

hunger hormone

A

ghrelin

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11
Q

part of the brain that controls hunger

A

hypothalamus

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12
Q

stress hormone

A

cortisol

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13
Q

BMR means

A

basal metabolic rate

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14
Q

the amount of energy your body uses to maintain itself while at rest.

A

basal metabolic rate

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15
Q

FMOG means

A

flat mass obesity associated gene

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16
Q

Flat Mass Obesity Associated Gene called as the

A

chromosome 16

17
Q

FBG/Fasting Blood Glucose – done __ to __ hours

A

8 to 10 hours

18
Q

determine: BMI 25 to 29.9

A

overweight

19
Q

determine: BMI exceeding 30

20
Q

determine: BMI exceeding 40

A

severe obese

21
Q

waist circumference ____ in women and ____ in men = greater risk for obesity

22
Q

Lab studies for obesity

A

cholesterol
triglycerides
FBG
liver function

23
Q

determine:
BMI = (weight (kg) )/(height (m^2))

24
Q

determine: BMI = (height (inches) )/(weight (lbs)) x703

25
1 kg = ___ lbs
2.2
26
1 meter = ___ cm
100 cm
27
1 feet = ___ inches
12 inches
28
1 ft = ___ cm
30.48 cm
29
give lifestyle modification for obesity
weight loss and maintenance improving dietary habits increasing physical activity healthy sleep habits
30
sleep disorder that affects your breathing while you sleep
obstructive sleep apnea