Leg and Hip Muscles Flashcards

1
Q

Gluteus Medius

A

Hip ABduction, lateral rotation Superior Gluteal N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Gluteus Minimus

A

Hip ABductor, medial rotation Superior Gluteal N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Tensor Fascia Lata

A

Medial Rotation of hip, initiation of hip flexion Superior Gluteal N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Small Posterior Hip Lateral Rotators

A

Piriformis- N. to PiriSup. Gemellus - N. to Obt Int.Obturator Internus - N. to Obt IntInf. Gemellus - N. to Quad Fem Quadratus Femoris - N. to Quad Fem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Obturator Externus

A

Laterally Rotate Hip Obturator N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Prime Flexor of Hip

A

Illiopsoas (rectus femoris & sartorius can help) Femoral N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Prime extensors

A

Gluteus Max, and Hamstring Inferior Gluteal N. & Sciatic N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Adduction

A

Adductor Longus, Brevis, Magnus Pectineus and Gracillis Obturator N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Abduction

A

Gluteus Medius & Minimus Superior Gluteal N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Lateral Rotation

A

Small Posterior Hip Lat. Rotators & Obturator Externus Branches of Sacral Plexus N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Illiopsoas

A

Flexes Hip (Psoas L1,L2, Iliacus L2-L4 femoral)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Medial Rotation

A

Gluteus Minimus & TFL Superior Gluteal N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Gluteus Maximus

A

Hip extension, abduction, lateral rotation. Inferior Gluteal N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Gracillis

A

Adduction and knee flexion (Pes Anserine contributor) Obturator N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Rectus Femoris

A

Initiates Hip Flexion; Knee extension Femoral N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Hamstrings (BF, ST, SM)

A

Hip Extension, Flex Knee Sciatic N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Gastrocnemius

A

Flexes Knee in non-weight bearing; Plantar flexes ankle Tibial N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Sartorius

A

(Tailor’s Muscle) Initiates Hip Flexion, laterally rotates, abducts, and also flexes the knee Femoral N.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Tibialis Anterior

A

Dorsiflexs/Supinates Foot Deep Fibular N.

21
Q

Extensor Digitorum Longus

A

Dorsiflexes ankle; extends toes Deep Fibular N.

22
Q

Extensor Hallucis Longus

A

Dorsiflexes ankle; extends big toe Deep Fibular N.

23
Q

Fibularis Tertius

A

Dorsiflexes ankle; pronates foot Deep Fibular N.

24
Q

Soleus

A

Plantar flexes ankle Tibial N.

25
Q

Vastus Lateralis, Medialis, Intermedius

A

Extend KneeFemoral N.

26
Trendelenberg Sign
Integrity of Sup. Gluteal N. or L5 Root, Gmed/min
27
Pectineus
Flexes hip and Adductor Femoral N.
28
Medial Thigh Compartment
Innervated by Obturator N. Adductor Magnus, Brevis, Longus, Pectineus & Gracillis (Obturator Artery is blood supply)
29
Anterior Thigh Compartment
Innervated by Femoral N. Illiopsoas (L1, L2), Sartorius & Quadratus (RF, VL,I,M) and Pectineus. Blood supply is femoral and deep femoral.
30
Who are and what do Pes Anserine tendons do?
Medial support of knee (Sartorius Gracillis Semitendinosus)
31
Medial Meniscus
Most injured, attached to MCL Posterior horn is bigger
32
Lateral Meniscus
Separated from LCL by popliteus tendon Same size horns
33
Knee Flexion
Hamstrings (weight bearing) Gastrocnemius (non-weight bearing)
34
Knee Extension
Quadriceps Femoral N.
35
Pronate Foot
Fibularis Longus, Brevis (Superficial Fibular N.) Fibularis Tertius (Deep Fibular N.)
36
Name the arches if the foot, and what structure support each arch.
Medial longitudinal is supported by the spring ligament. Lateral longitudinal is supported by the long and short plantar ligaments. Transverse is supported by the tendons of the the fibularis longus and brevis
37
Supinate Foot
Tibialis Anterior/Posterior Deep Fibular and Tibial N.
38
Dorsiflex Ankle
Tibialis Anterior, extensor hallicus longus, extensor digitorum longus, fibularis tertius. Deep Fibular N.
39
Plantarflex Ankle
Triceps surae (Gastrocnemius & Soleus) Tibial N.
40
Posterior Thigh Compartment
Innervated by Sciatic N.Biceps Femoris, Semimembranosus, Semitendinosus
41
Medial Lig. of Ankle
Posterior Tibiotalar Lig. Tibiocalcaneal Lig. Tibionavicular Lig.Anterior Tibiotalar Lig.
42
Hip Flexion (major and minor contributors)
Iliacus and psoas combine into the iliopsoas and are the major contributors. The Sartorius, Rectus femoris, and tensor fascia lata help initiate hip flexion
43
Lateral Lig. of Ankle
Calcaneofibular Lig. Posterior TalofibularLig. Anterior Talofibular Lig.
44
Anterior Leg Compartment
(Dorsiflex Muscles) Tibialis Anterior (supinator), Extensor Digitorum Longus, Extensor Hallicus Longus, Fibularis Tertius (Pronator) Deep Fibular N. Anterior Tibial A.
45
Lateral Leg Compartment
(Pronators) Fibularis Longus and Fibularis Brevis. Superficial Fibular N. (Branch of Common Fibular N. ) Fibular A. (Branch of Posterior Tibial A)
46
Superficial Posterior Leg Compartment
Gastrocnemius, Soleus, Plantaris. Tibial N. Posterior Tibial A.
47
Posterior Deep Leg Compartment
Tibialis Posterior (Supinator), Flexor Digitorum Longus, Flexor Hallucis Longus. Tibial N. Posterior Tibial A.