Leg and Hip Muscles Flashcards
Gluteus Medius
Hip ABduction, lateral rotation Superior Gluteal N.
Gluteus Minimus
Hip ABductor, medial rotation Superior Gluteal N.
Tensor Fascia Lata
Medial Rotation of hip, initiation of hip flexion Superior Gluteal N.
Small Posterior Hip Lateral Rotators
Piriformis- N. to PiriSup. Gemellus - N. to Obt Int.Obturator Internus - N. to Obt IntInf. Gemellus - N. to Quad Fem Quadratus Femoris - N. to Quad Fem
Obturator Externus
Laterally Rotate Hip Obturator N.
Prime Flexor of Hip
Illiopsoas (rectus femoris & sartorius can help) Femoral N.
Prime extensors
Gluteus Max, and Hamstring Inferior Gluteal N. & Sciatic N.
Adduction
Adductor Longus, Brevis, Magnus Pectineus and Gracillis Obturator N.
Abduction
Gluteus Medius & Minimus Superior Gluteal N.
Lateral Rotation
Small Posterior Hip Lat. Rotators & Obturator Externus Branches of Sacral Plexus N.
Illiopsoas
Flexes Hip (Psoas L1,L2, Iliacus L2-L4 femoral)
Medial Rotation
Gluteus Minimus & TFL Superior Gluteal N.
Gluteus Maximus
Hip extension, abduction, lateral rotation. Inferior Gluteal N.
Gracillis
Adduction and knee flexion (Pes Anserine contributor) Obturator N.
Rectus Femoris
Initiates Hip Flexion; Knee extension Femoral N.
Hamstrings (BF, ST, SM)
Hip Extension, Flex Knee Sciatic N.
Gastrocnemius
Flexes Knee in non-weight bearing; Plantar flexes ankle Tibial N.
Sartorius
(Tailor’s Muscle) Initiates Hip Flexion, laterally rotates, abducts, and also flexes the knee Femoral N.
Tibialis Anterior
Dorsiflexs/Supinates Foot Deep Fibular N.
Extensor Digitorum Longus
Dorsiflexes ankle; extends toes Deep Fibular N.
Extensor Hallucis Longus
Dorsiflexes ankle; extends big toe Deep Fibular N.
Fibularis Tertius
Dorsiflexes ankle; pronates foot Deep Fibular N.
Soleus
Plantar flexes ankle Tibial N.
Vastus Lateralis, Medialis, Intermedius
Extend KneeFemoral N.
Trendelenberg Sign
Integrity of Sup. Gluteal N. or L5 Root, Gmed/min
Pectineus
Flexes hip and Adductor Femoral N.
Medial Thigh Compartment
Innervated by Obturator N. Adductor Magnus, Brevis, Longus, Pectineus & Gracillis (Obturator Artery is blood supply)
Anterior Thigh Compartment
Innervated by Femoral N. Illiopsoas (L1, L2), Sartorius & Quadratus (RF, VL,I,M) and Pectineus. Blood supply is femoral and deep femoral.
Who are and what do Pes Anserine tendons do?
Medial support of knee (Sartorius Gracillis Semitendinosus)
Medial Meniscus
Most injured, attached to MCL Posterior horn is bigger
Lateral Meniscus
Separated from LCL by popliteus tendon Same size horns
Knee Flexion
Hamstrings (weight bearing) Gastrocnemius (non-weight bearing)
Knee Extension
Quadriceps Femoral N.
Pronate Foot
Fibularis Longus, Brevis (Superficial Fibular N.) Fibularis Tertius (Deep Fibular N.)
Name the arches if the foot, and what structure support each arch.
Medial longitudinal is supported by the spring ligament. Lateral longitudinal is supported by the long and short plantar ligaments. Transverse is supported by the tendons of the the fibularis longus and brevis
Supinate Foot
Tibialis Anterior/Posterior Deep Fibular and Tibial N.
Dorsiflex Ankle
Tibialis Anterior, extensor hallicus longus, extensor digitorum longus, fibularis tertius. Deep Fibular N.
Plantarflex Ankle
Triceps surae (Gastrocnemius & Soleus) Tibial N.
Posterior Thigh Compartment
Innervated by Sciatic N.Biceps Femoris, Semimembranosus, Semitendinosus
Medial Lig. of Ankle
Posterior Tibiotalar Lig. Tibiocalcaneal Lig. Tibionavicular Lig.Anterior Tibiotalar Lig.
Hip Flexion (major and minor contributors)
Iliacus and psoas combine into the iliopsoas and are the major contributors. The Sartorius, Rectus femoris, and tensor fascia lata help initiate hip flexion
Lateral Lig. of Ankle
Calcaneofibular Lig. Posterior TalofibularLig. Anterior Talofibular Lig.
Anterior Leg Compartment
(Dorsiflex Muscles) Tibialis Anterior (supinator), Extensor Digitorum Longus, Extensor Hallicus Longus, Fibularis Tertius (Pronator) Deep Fibular N. Anterior Tibial A.
Lateral Leg Compartment
(Pronators) Fibularis Longus and Fibularis Brevis. Superficial Fibular N. (Branch of Common Fibular N. ) Fibular A. (Branch of Posterior Tibial A)
Superficial Posterior Leg Compartment
Gastrocnemius, Soleus, Plantaris. Tibial N. Posterior Tibial A.
Posterior Deep Leg Compartment
Tibialis Posterior (Supinator), Flexor Digitorum Longus, Flexor Hallucis Longus. Tibial N. Posterior Tibial A.