Lecture 5 Flashcards

1
Q

What are the 4 dimensions of time

A
  1. Trajectory
  2. Rhythms
  3. Homeostasis or balance
  4. Energy and information
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2
Q

Definition and time frame for Trajectory

A

Definition: growth, development and aging
Time frame: years, decades

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3
Q

Definition and time frame for rhythms

A

Definition: maintenance/ repair, other processes
Time frame: Days, weeks, months

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4
Q

Definition and time frame for homeostasis and balance

A

Definition: maintenance of steady state
Time frame: Seconds, minutes, hours

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5
Q

Definition and time frame for energy and information flow

A

Definition: action potential, enzymatic reactions
Time frame: Milliseconds, microseconds

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6
Q

What is lifespan vs health

A

Lifespan = how long do I have to live

Health span = how long will I be living a healthy and independent life

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7
Q

What are the average life and healthspans in Canada

A

Lifespan = 81 yr
Healthspan = 72 yr

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8
Q

What are peoples thoughts about maximizing healthspan

A

Goal of most individuals and societies

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9
Q

What are peoples thoughts about maximizing lifespan

A

Various attitudes and practices around the world

Moral, ethical, religious, implications

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10
Q

What are the 9 factors of lifespan

A
  1. Weight/ build
  2. Exercise
  3. Sleep
  4. Stress
  5. Education level
  6. Blood total cholesterol/HDL-cholesterol
  7. Blood pressure
  8. Smoking
  9. Age of parents and grandparents
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11
Q

What are biomarkers

A

Indicators of biological state of organism

Used to measure objectively and track aging/disease process

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12
Q

Why are growth markers important in infancy and childhood

A

Infancy and childhood have dramatic changes ikn height

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13
Q

What could be causes for slow and fast growth in infancy and children

A

Slow growth = infectious disease, malnutrition, hormonal problems

Fast growth = hormonal problems (excess GH); overnutrition could affect body weight but likely not height

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14
Q

What are the 4 main causes for shortening height in adulthood

A
  1. Bone degeneration
  2. Compression fracture
  3. Kyphosis (curving of spine) due to osteoporosis
  4. Disk degeneration/ compression
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15
Q

How are height issues found

A

If individual derives from normal biomarkers
- Losing height at greater rate than expected

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16
Q

What type of process height

A

Pathological processes

17
Q

What do height issues cause

A

Cause a dependence on healthcare

18
Q

What is sarcopenia

A

Age related loss of muscle mass

19
Q

How much muscle do adults loose per year

A

Up to 1%

20
Q

What are indications of reduced muscle mass in men

A

Associated w decrease in testosterone, IGF-1, inactivity

21
Q

What are indications of reduced muscle mass in women

A

Associated with inactivity and probably estrogen

22
Q

How can you prevent or reverse sarcopenia

A

Resistance training 2,3x per week in each muscle group

Protein can stimulate protein synthesis if doing resistance training (Elderly may need more proteins)

23
Q

What are the 5 requirements of biomarkers

A
  1. Reflect health function or disease processes to predict risk of future development or disease
  2. Have a predictable range across an identifiable category of individuals or must be routinely monitored over time within each individual
  3. Have methods available for accurate and precise measurement
  4. Most markers have normal ranges and diagnostic values if they are too high or low
  5. Biomarker can change during a lifespan
24
Q

What is the meaning of biomarkers

A

When outside range of biomarker may indicate risk for development of disease or actual presence of disease condition

25
Q

What are the two components of the new era of biomarkers

A
  1. Networks within organs are perturbed during disease states
  2. Panels of blood markers (proteins, RNAs, metabolites) provide assessment of perturbed networks and organs