Lecture 4 - Nutrition and Health Flashcards
1
Q
Why wholegrains?
A
Does not remove the healthy bran aspect, that contain fibre. Reduces cancer, weight gain and CVD
2
Q
Why Milk?
A
Vit A+D, calcium, protein
3
Q
Why legumes nuts and meat?
A
Protein, Iron, Zinc, Vit A & E, Fatty acids; prvents cancer, diabetes and CVD
4
Q
Prolonged high salt intake affects?
A
aterial pressure, blood vessels, heart, kidneys
