Hyperlordosis Flashcards
1
Q
muscles that are short and tight bilaterally (5)
A
- iliopsoas
- rec fem
- QL
- TFL
- lumbar erector spinae
2
Q
muscles that weak and taut (lengthened)
A
- rec abdominus
- external/internal abdominal obliques
- glute max
- hamstrings
3
Q
what other conditions can contribute to hyperlordosis
A
bilateral iliotibial band contracture
pes planus
4
Q
which ligaments get stretched and cause pain with hyperlordosis
A
anterior longitudinal ligament
5
Q
TRPs found in which muscles
A
lumbar erectors
QL
iliopsoas
TFL
rec fem
