Humanistic & Positive Psych Flashcards

1
Q

BACKGROUND

A
  • first 1/2 of 20th century
  • American/European mainstream psych dominated by 2 schools of thought:
    1. behaviourism (Maslow: “1st force”)
    2. psychoanalysis (2nd force)
  • neither studied values/intentions/meaning as conscious existence elements
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

BEHAVIOURISM & PSYCHOANALYSIS

A
  • contributed to human behaviour understanding BUT didn’t include holistic view
  • instead focused on:
    1. biological reductionism/determinism of classical psychoanalysis
  • aka. Freud; driven/determined by unconscious motives; sexual/aggressive instincts)
    2. mechanistic explanations from behaviourism
  • environmental stimuli response w/little control; beh determined by situation we are/have been aka. not personal choice)
  • humanistic approach/3rd force in response
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

THE 3RD FORCE

A
  • humanistic psychology emerged mid 1950s in reaction to behaviourism/psychoanalysis
  • key distinction = people largely responsible for actions
  • sometimes we respond automatically to events via unconscious impulses BUT we have power to determine own destiny/decide actions at any moment aka. FREE WILL
  • main roots = phenomenology/existential philosophy
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

PHENOMENOLOGY: HISTORY

A
  • philosophical approach to human nature; started in Europe w/Edmund Husserl (1859-1938)
  • phenomenologists/humanistic psychologists strongly question idea that study of mind = just another science that should resemble other sciences ie. physics/chemistry
  • mind = fundamentally dif from ie. molecules/atoms as:
    1. AWARE
    2. KNOWS ITS BEING STUDIED
    3. STUDIES ITSELF
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

PHENOMENOLOGY

A
  • emphasises subjective experience of individual
  • awareness = everything
  • everything you hear/feel/think
  • immediate/conscious experience > important psychologically that IRL/past experience aka. basis of free will
  • past is gone/future not here yet
  • you are here now; CHOOSE
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

PHENOMENOLOGY: REALISM & POSITIVISM

A
  • philosophies underpin scientific/quantitative approach
  • objective reality can be: measured/quantified
  • inferences made derive hypotheses/operationalise concepts/set up experiments to test them
  • manipulate/measure variables
  • nomothetic approach = aim to developing universal laws of cause/effect
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

PHENOMENOLOGY: IDEALISM, CONSTRUCTIVISM & RELATIVISM

A
  • philosophies underpin phenomenological/qualitative approach
  • world features exist ONLY as result of meaning sets actively constructed by within communities (ie. scientists/students)
  • no one valid interpretation of world possible; multiple interpretations exist; each appears equally valid when viewed from interpreter’s perspective
  • idiographic approach = aim to understand beh in contexts when it occurs
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

CONSTRUCTIVISM

A
  • theory of knowledge
  • introduced first by Immanuel Kant (1724-1804)
  • human knowledge neither solely dependent on environments/innate qualities but generated from interactions between them
  • Piaget contributed constructivist developmental model; we actively construct knowledge individually/collectively
  • all have toolkit of conceptions/skills aka. construct knowledge/solve issues presented by environment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

SOCIAL CONSTRUCTIVISM

A
  • emphasises importance of culture/context in producing knowledge
  • reality = constructed via human activity; cannot be discovered; does not exist prior to social invention
  • knowledge = human product; socially/culturally constructed (ie. who writes history?)
  • learning = social process; meaningful learning occurs when individuals engaged in social activities (mediated by language)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

PSYCHOLOGY OF CONSCIOUS EXPERIENCE

A

WUNDT (1873): PRINCIPLES OF PHYSIOLOGICAL PSYCHOLOGY
- defined scientific psych as systematic study of immediate conscious experience/phenomenally accessible to observer of own mind

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

INTROSPECTION METHOD

A
  • trained observers described immediate conscious experience when exposed to standard/repeatable situations in minute detail to try and meet standards of scientific enquiry
  • used objective mental processes indicators: reaction time/word associations/discriminative responses to sensory stimuli
  • BUT higher mental processes = inaccessible to experimentation; essentially social in character so replaced by behaviourism
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

EXISTENTIALISM

A
  • human = challenged by reality of temporary existence; life = no inherent meaning; meaning = constructed by humans
  • Sartre/Nietzsche/Kierkegaard
  • authentic humans face existential futility and still construct meaningful life
  • authenticity = living genuinely w/angst; achieving meaning despite temporary existence
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

EXISTENTIALISM: FREE WILL & CHOICE

A
  • helping people BE/take responsibility for lives
  • everyone = responsible for actions/everything
  • even when we seek advice we choose advisor/have some idea of what they’ll recommend
  • freedom entails the burden of responsibility -> anxiety/despair
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

EXISTENTIALISM: KEY BELIEFS

A

OUR ACTS DEFINE US
- we may see/imagine ourselves in ways BUT what defines us is what we DO
FREEDOM TO CHOOSE
- rejection of determinism; freedom to choose constitutes us as human
CHOICE
- we are defined by choices; if we choose not to do things, it’s still a choice
RESPONSIBILITY (CONDEMNED TO FREEDOM)
- we’re responsible for everything we do even if we avoid it
BAD FAITH
- denial of own freedom/responsibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

EXISTENTIALISM: PESSIMISM

A
  • authentic existence = honestly facing up to mortality; taking responsibility for destiny
  • life has no meaning beyond what we give it; any apparent meaning = illusion (subjective interpretations of meaning)
  • Satre tried to implement optimism; we musn’t give up; do all we can to better human condition for dignity/freedom to find meaning in life
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

HUMANISTIC PSYCH: HISTORY

A
  • early 1950s onwards; Rogers & Maslow
  • begins w/existential assumptions
  • phenomenology/subjective experience = central; people have free will
  • people = basically good; innate need to make themselves/the world better
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

HUMANISTIC PSYCH: OPTIMISM

A
  • emphasis on:
    1. personal worth of individual
    2. centrality of human values
    3. creative/active nature of humans
  • optimistic focus on noble human capacities to:
    1. overcome hardship/pain/despair
    2. help others/improve world
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

CARL ROGERS (1902-1987)

A
  • exemplifies phenomenological approach to personality; optimistically expanded concept of human nature
  • disagreed w/Freudian theory/depiction of controlled humans by unconscious forces determined by daily experiences
  • emphasised:
    1. conscious perceptions of present > residual past
    2. interpersonal experiences across lifespan (not just parental relations)
    3. capacity to grow/develop psychologically > repeat childhood conflicts/poor relations
19
Q

ROGERS: SUBJECTIVE REALITY

A
  • believe IRL = objective daily; Rogers says it’s not
  • we react to perceptions of reality; reality = private experience world aka. the phenomenal field
  • phenomenal field = subjective construction; reflects not only external reality but internal personal beliefs/needs/goals
  • needs shape subjective experiences which we interpret as objective reality
  • unique in insight development into comprehensive personality
20
Q

ROGERS: ACTUALISATION TENDENCY

A
  • organism’s tendency to grow from single entity -> complex one; dependence -> independence
  • build in motivation in every life to develop potential to fullest extent
  • 2 desire levels:
    1. physical (ie. eating/warmth/avoiding danger)
    2. psychological (ie. testing/fulfilling capabilities via new experiences; mastering new skills)
21
Q

ROGERS: ORGANISMIC VALUING PROCESS

A
  • people engage w/it in self-actualisation pursuit
  • we seek out experiences perceived as enhancing development/avoid perceived bad ones
  • link w/Rotter’s learning theory aka. seeking out learning experiences based on others
  • fully functioning person = someone who is self-actualising
22
Q

ROGERS: UNCONDITIONAL POSITIVE REGARD

A
  • development not confined to early years; people grow toward self-actualisation throughout life
  • BUT childhood = important factor in self-actualisation achievement
  • all people possess basic psychological need for unconditional positive regard:
    1. need to be accepted/respected/receive positive regard
    2. positive regard = particularly important in childhood BUT also in life
23
Q

ROGERS: CHILDHOOD

A
  • crucial for kids to receive unconditional positive regard for self-actualisation ie:
  • affection/approval/acceptance from important people (esp. parents) w/no strings attached -> optimal environment for psychological growth
  • results in positive self-regard (self-esteem/worth/image)
  • links w/Bandura’s self-efficacy concept
24
Q

ROGERS: CONDITIONS OF WORTH

A
  • parents may only show love/respect if kid adheres to certain beh forms (ie. obey rigid beh rules) -> kid denying/distorting true self feature to attain regard/consistent self-concept aka. conditional positive self-regard
  • risk of incongruence development between real (who I am)/ideal (who I should be) self; greater gap = greater suffering/neurosis risk via anxiety from incongruity (Horney/psychodynamic link)
  • acceptance even when beh = unacceptable aka. “I don’t like what you’re doing” VS “I don’t like you”
25
Q

ROGERS: SELF-ACTUALISATION QUALITIES

A

OPENNESS TO EXPERIENCE
EXISTENTIAL LIVING
EXPERIENTIAL FREEDOM
CREATIVITY
ORGANISMIC TRUSTING

25
Q

ROGERS: SELF-ACTUALISATION QUALITIES

A

OPENNESS TO EXPERIENCE
- living w/meaning/challenge/fulfillment
- open to experiences/feelings/opportunities
EXISTENTIAL LIVING
- present = only reality
EXPERIENTIAL FREEDOM
- we feel free–doesn’t matter if we really are
- take responsibility for choices
CREATIVITY
- arts/sciences/parental love/doing your best
ORGANISMIC TRUSTING
- trust ourselves; do what’s right/natural

26
Q

ROGERS: NON-DIRECTIVE/PERSON-CENTERED THERAPY

A
  • emphasises expertise/curative power of client who possessed inherent drive for psych health
  • no “curing” but helping to identify/overcome conditions of worth interfering w/personal growth
  • enabling self-actualisation movement
  • developing real self VS pursing ideal self
27
Q

ROGERS: THERAPIST QUALITIES

A

CONGRUENCE
- genuineness/client honesty/no scientific facade
- interpersonally open/transparent
EMPATHY
- perceiving clients experiences as they’re experienced by the client
RESPECT
- acceptance
- unconditional positive regard

28
Q

THE HUMAN POTENTIAL MOVEMENT

A
  • Maslow alongside Rogers
  • basic personality functioning feature = people have capacity to move forward to realise inherent potentials (self-actualise)
  • 3rd force in psychology
  • psychoanalysis/behaviourism
29
Q

ABRAHAM MASLOW (1908-1970)

A
  • basic animal motivations -_ higher human motivations
  • positive human qualities
  • person’s ultimate need/motive = self-actualisation
  • BUT motive becomes active ONLY if other basic needs are met first
  • aka. hierarchy of needs
30
Q

MASLOW: HIERARCHY OF NEEDS

A

PHYSIOLOGICAL NEEDS
SAFETY NEEDS
BELONGING NEEDS
ESTEEM NEEDS
SELF-ACTUALISATION

31
Q

MASLOW: PHYSIOLOGICAL NEEDS

A
  • bottom hierarchy
  • basic/primitive needs
  • ie. air/food/water
  • for survival
32
Q

MASLOW: SAFETY/PHYSICAL SECURITY NEEDS

A
  • after physiological needs
  • ^ interest in finding safe circumstances/stability/protection; need for structure/order
  • some contemporary societies = home in safe neighbourhood/job security/pensions/insurance
  • negative perspective = fear/anxiety preoccupation
33
Q

MASLOW: LOVE & BELONGINGNESS NEEDS

A
  • after physiological/safety needs
  • need for companionship/acceptance/friends/partners/kids; sense of community
  • negative perspective = increasingly susceptible to loneliness/social anxiety
34
Q

MASLOW: ESTEEM NEEDS

A
  • after physiological/safety/love needs
    LOWER
  • esteem ie. respect/fame/glory/reputation/dignity
    HIGHER
  • self-respect ie. confidence/achievement/freedom
  • from within self-respect = harder to lose if found
  • low self-esteem = inferiority complexes
  • roots of psych issues
35
Q

MASLOW: SELF-ACTUALISATION

A
  • final hierarchy
  • growth motivation in contrast w/deficit motivation defining earlier stages
  • being needs
  • tendency to become whatever you are capable of
  • highest of human motives
36
Q

MASLOW: PEAK EXPERIENCES

A
  • intense self-actualisation moments
  • close connection w/surroundings
  • loss of time sense; awe/wonder/ecstasy
  • similar to flow states BUT…
  • flow states = intense concentration w/slightly elevated mood where time flows quickly
37
Q

MASLOW: SELF-ACTUALISATION CHARACTERISTICS

A

REALITY CENTERED
- dishonesty/superficiality VS real distinction
PROBLEM-CENTERED
- treat difficulties w/solutions > surrendering
PERSONAL RELATIONS
- deep personal relations BUT w/few people
HUMAN KINSHIP
- humility/respect/democratic
ACCEPTANCE
- self/others w/flaws
RESIST ENCULTURATION
- nonconformist; form own opinions
FRESHNESS OF APPRECIATION
- view ordinary w/wonder/gratitude
SPONTANEITY
- thought/emotion
INDEPENDENCE
- autonomity

38
Q

MASLOW: SELF-ACTUALISATION POPULATION

A
  • self-actualisation = high aspiration
  • basic needs MUST be met
  • so only small percentage will ever become self-actualised (-2%)
  • limited research but most between love/self-esteem
  • self-actualisation relies not just on positive thinking but on opportunities available
39
Q

HUMANISTIC PSYCH: STRENGTHS

A
  • intuitive appeal; emphasises uniqueness/validity of each persons experience
  • optimistic/positive/problem-focused; we aren’t determined; doesn’t only focus on clinical pop
  • wide scope; applies to therapy; living whole life w/meaning/authenticity
  • emphasis on fully appreciating reality/maintaining close contact w/feelings; life enriching method
  • underpins contemporary positive psych field
40
Q

HUMANISTIC PSYCH: WEAKNESSES

A
  • ignores other determinants of being (ie. genetics/learning/unconscious conditions)
  • scientific precision lack; what exactly is self-actualisation?
  • emphasises free will but some argue that it doesn’t exist/just an illusion
  • unlikely that humans = really free ie. economic limitations/educational opportunity
41
Q

POSITIVE PSYCHOLOGY MOVEMENT

A

SELIGMAN & CSIKSZENTMIHALYI (2000)
- Maslow’s focus on positive human development aspects/nature anticipated contemporary positive psych movement
- argues psychologists overemphasised human psychopathology/fraility/distress -> over-generalisation resulting in excessive negative emphasis
- psychologists overlooked human strengths; personality underplays the positive

42
Q

SELIGMAN & PETERSON (2003)

A
  • key promoting theorist
  • positive psychologists study traits/processes/social institutions promote happy/meaningful lives (ie. optimism/well being)
43
Q

DAHLSGAARD, PETERSON & SELIGMAN (2005)

A
  • tried to identify universal attributes considered virtues in all cultures always
  • surveyed key religious documents
  • identified 6 key virtues: justice/humanity/temperance/wisdom/transcendence/courage (w/courage found least)
  • each counteracts tendency threatening cultural/individual survival (ie. justice VS anarchy/chaos; humanity VS cruelty)