HPCDIP - Part 2

Question 1

what are interventions to address food insecurity - 6Es - economic, USH (from ‘NOURISHING’) (3)

Answer 1

1- use economic tools for food affordability
2- set incentives for healthy food environment
3- harness food supply chain

Question 2

what are interventions to address food insecurity - 6Es - empowerment, G (from ‘NOURISHING’) (1)

Answer 2

1- give nutrition education and skills

Question 3

what are interventions to address food insecurity - 6Es - environment, O (from ‘NOURISHING’) (1)

Answer 3

1- offer healthy food in public institutions

Question 4

what are interventions to address food insecurity - 6Es - engineering, I (from ‘NOURISHING’) (1)

Answer 4

1- improve nutritional quality of foods

Question 5

what are interventions to address food insecurity - 6Es - education, IN (from ‘NOURISHING’) (2)

Answer 5

1- inform people about food and nutrition
2- nutrition advice and counselling

Question 6

what are interventions to address food insecurity - 6Es - enforcement, RN (from ‘NOURISHING’) (2)

Answer 6

1- restrict food advertising
2- nutrition label standards and regulations

Question 7

define physical activity (1)

Answer 7

1- any bodily movement produced by skeletal muscles that requires energy expenditure

Question 8

what are movement/physical activity guidelines for those age 1-4yo (1)

Answer 8

1- 180 minutes/day in a variety of physical activities
spread throughout the day

Question 9

what are movement/physical activity guidelines for those age 5-17yo (2)

Answer 9

1- 60 minutes/day of moderate to vigorous aerobic
activities
2- Several hours of light physical activities

Question 10

what are the movement/physical activity guidelines for those 18+ yo (4)

Answer 10

1- 150 minutes/week of moderate to vigorous
aerobic activities
2- Muscle strengthening activities using major
muscles groups at least twice a week
3- Activities that challenge balance (for 65+ only)
4- Several hours of light physical activities

Question 11

what are the movement/physical activity guidelines for those with multiple sclerosis (2)

Answer 11

1- 30 minutes of moderate intensity aerobic
activity twice per week
2- 30 minutes of strength training activity twice per week

Question 12

what are the movement/physical activity guidelines for pregnant people (1)

Answer 12

1- 150 minutes/week of moderate
intensity aerobic activity, over minimum of 3 days

Question 13

what are interventions to increase physical activity - 6Es - engagement, CH (2)

Answer 13

1- community-wide campaigns
2- health behaviour change programs (e.g. physician rx for physical activity)

Question 14

what are interventions to increase physical activity - 6Es - engineering, PU (2)

Answer 14

1- point-of-decision prompts (e.g. signs for stair use)
2- urban planning/active transport (e.g. bike lanes)

Question 15

what are interventions to increase physical activity - 6Es - education, (1)

Answer 15

1- school-based physical education programs

Question 16

what are health benefits of physical activity - POC-FMC, what is decreased (6)

Answer 16

Decrease:
1- Premature death
2- CVD, stroke, hypertension
3- colon cancer, breast cancer
4- obesity, diabetes
5- falls (via increased bone strength
6- mental decline (via increased cognitive function)

Question 17

define ‘built environment’ (1)

Answer 17

1- Manmade or modified physical environment where people live, work, study, and play
(Mine: the physical features and structures within, around and among which individuals live, work and play)

Question 18

what is the health-related goal of improving the built environment (think Nuffield Ladder) (1)

Answer 18

1- Design cities to set people up for success so that
healthy choices are the easier choices

Question 19

what are the 5 pillars of built environment (BC document) - NTNFH (5)

Answer 19

1- neighbourhood design
2- transportation networks
3- natural environment
4- food systems
5- housing

Question 20

within the pillar of ‘neighbourhood design’, what are the 5Cs of healthy neighbourhood design (5)

Answer 20

1- cool
2- compact
3- complete
4- convivial
5- connected

Question 21

what are ways to promote transport safety - pedestrian safety - engineering (POT P BS), environment (SS) (8) —- OR SOPSL (5) among both Eng/environ

Answer 21

ENGINEERING
1- pedestrian signals
2- overpass/underpass
3- traffic lights
4- pedestrian islands
5- barriers, fences
6- sidewalks
ENVIRONMENT
7- signs to remind pedestrians to look for
vehicles
8- streetlights

OR

Signage/signals/traffic lights - alerting pedestrians to pay attention to vehicles
Over/underpasses
Pedestrian islands
Sidewalks, barriers, fences - protected pedestrian routes
Lights

Question 22

what are ways to promote transport safety - cycling safety - engineering (D), enforcement (R), environment (PS) (4) - OR BCPD for all Eng/enf/env

Answer 22

1- dedicated cycling routes
2- reducing speed limits for motor vehicles
3- public transit
4- street connectivity

OR

Bike lanes
Connectivity of streets
Public transit that allows bikes on board
Decreased speed limits

Question 23

what are ways to promote transport safety - traffic safety in relation to vehicle-pedestrian relationship - engineering (RC), environment (PID) (5)

Answer 23

1- reducing speed (e.g. speed
bumps, speed limits, narrowing lanes)
2- points of conflict with pedestrians and cyclists - decreasing these
3- increasing visibility of pedestrians
4- curb extensions
5- diverting traffic away from residential areas

Question 24

what are neighbourhood design features specific for children - environment (TL)(2)

Answer 24

1- traffic calming
2- limit access to unhealthy
food near schools

Question 25

what are neighbourhood design features specific for older adults - engineering (WB), environment (R) (3)

Answer 25

1- walkability for those with mobility issues
2- reduce social isolation
3- benches to rest

Question 26

what are neighbourhood design features specific for those with disability - engineering (GS), environment (OL) (4)

Answer 26

1- good accessibility
2- safe streets
3- open spaces
4- low traffic density

Question 27

what are neighbourhood design features specific for Indigenous populations - need to address these - engineering (LS), environment (FSA) (5)

Answer 27

1- lack of housing
2- safe drinking water
3- food availability and security
4- safety
5- access to health care

Question 28

what are Actions from the 2017 CPHO Report “Designing Healthy Living” - SIDI-EC (6)

Answer 28

1- Consider population health when developing and
implementing major infrastructure projects
2- inequity - Avoid worsening health inequity
3- Evaluate the health impacts of community design
features
4- share - Strengthen existing approaches, share lessons
learned and best practices
5- data - Collaborate to collect standardized data
6- Innovate so that the healthy choices are the easy
choices

Question 29

what is a ‘healthy city’ (1)

Answer 29

1- a city that is continually creating and
improving its physical and social environments and
expanding community resources which enable
people to mutually support each other in performing
all the functions of life and developing to their
maximum potential

Question 30

what are health effects to fetus of smoking during pregnancy - MBPPC (5)

Answer 30

1- increased risk miscarriage
2- decreased birth weight
3- preterm birth
4- placental abruption
5- congenital malformation (e.g. cleft lip)