Hormone Response Change with acute and chronic training? (Section 1)

Question 1

Epinephrine and Norepinephrine

Answer 1

amount release INCREASES as duration and intensity INCREASE during both acute and chronic
(amount released depends on how hydrated/dehydrated you are)

Question 2

Insulin

Answer 2

starts high; as duration and intensity INCREASE, amount of insulin DECREASES (because glucose is being used up)

Question 3

Glucagon

Answer 3

rapidly increases from 0-15 minutes
slightly increases from 15-60 minutes
slightly declines from 60-120 minutes
basically plateaus at 120-180 minutes (meniscal amount around 150 minutes)

Question 4

Cortisol

Answer 4

decreases from 0-15 minutes
increases by 150% from 15-30 minutes
steadily decreases to 0 from 30-180 minutes

Question 5

Glucose

Answer 5

increases about 10% from 0-120 minutes

declines to 0 from 120-180 minutes