Hip

Question 1

Primary Hip Flexors

Answer 1

Iliopsoas, Rectus femoris, Sartorius, Tensor fascia latae

Question 2

Primary Hip Extensors

Answer 2

Pectineus, Gluteus maximus, Adductor magnus (posterior head), Biceps femoris (long head)

Question 3

External Rotation

Answer 3

By 6 deep external rotators of the hip working as one muscle

Question 4

Internal Rotation

Answer 4

Many different muscles contribute

Question 5

Femoroacetabular Impingement

Answer 5

Abnormal growth/deformity of the femur or acetabulum. causes butting together at the end of the range. can damage the cartilage of the Acetabulofemoral joint - risk factor for osteoarthritis. Higher risks in young people and athletic groups

Question 6

Iliotibial Band Syndrome

Answer 6

If the I-Band is tight - inflammation on the lateral aspect of the knee, friction between I-Band and the lateral condyle of the femur

Question 7

Hamstring Sprain

Answer 7

Most common injury in football
Most non contact - during running

Question 8

Hamstring Sprain Risk Factors

Answer 8

previous hamstring sprain
fatigue
strength imbalance
poor flexibility