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FFL > Health Related Components Of Fitness > Flashcards

Health Related Components Of Fitness Flashcards

1
Q

Body Composition

A

Amount of fat, muscle bone

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2
Q

Muscular endurance

A

Ability for muscles to perform multiple activity

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3
Q

Muscular strength

A

How much your muscle can lift

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4
Q

Flexibility

A

Range of motion of joints

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5
Q

Cardio respiratory endurance

A

Ability to perform exercises for a long period of time

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FFL (13 decks)

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