Chapter 10.1

Question 1

Muscular Strength

Answer 1

How much force a muscle can exert (1RM)

Question 2

Muscular Endurance

Answer 2

Ability to contract muscles Many times or hold a position

Question 3

How to build strength

Answer 3

Higher resistance, less reps

Question 4

How to build endurance

Answer 4

Less resistance, more reps

Question 5

Cardiovascular endurance

Answer 5

Ability for respiratory system to supply oxygen to body

Question 6

Power

Answer 6

Use strength quickly

Question 7

How to develop strong bones

Answer 7

Jumping and power exercises

Question 8

Activity Pyramid

Answer 8

1)Moderate 2)Vigorous 3)Muscle Fitness 4)Flexibility 5)Balance

Question 9

Principle of Overload

Answer 9

1)Apply more force to muscles than in daily life

Question 10

Principle of Progression

Answer 10

Gradually increase resistance

Question 11

Principle of Specificity

Answer 11

Exercise for specific muscle groups

Question 12

Principle of Rest and Recovery

Answer 12

Allow muscles to recover

Question 13

Voluntary muscles

Answer 13

Skeletal muscles are connected to bones allowing them to move

Question 14

Isotonic Contraction and example

Answer 14

Pull on bones to produce movement
bicep curls, squats, trunk

Question 15

Isometric contraction and example

Answer 15

When muscles contract or pull with the same amount of force
Plank, flexed arm Hand

Question 16

Fast twitch fibers

Answer 16

High force Production, low blood flow and low fatigue resistance

Question 17

Slow twitch fibers

Answer 17

Low force production, high fatigue resistance, high blood flow

Question 18

Intermediate fibers

Answer 18

Medium force Production, Medium fatigue resistance, Medium blood flow

Question 19

aerobic exercise

Answer 19

Moderate intensity sustained for an extended period: endurance (Distance running)

Question 20

Anaerobic excercises

Answer 20

Shorter and high intensity: Building strength and power, weight lifting

Question 21

Absolute strength

Answer 21

How much strength you can Overcome 1RM, Arm press and leg press

Question 22

Relative strength

Answer 22

Strength divided by body weight