11.2 Flashcards
1
Q
Ergogenic Aid
A
Aid that enhanced the ability to work
2
Q
Ergolytic acid
A
Ergogenic drugs that are detrimental to health
3
Q
Anabolic Steroids
A
Synthetic drugs that replicate testosterone
4
Q
Creatine
A
Found naturally in body which helps with anaerobic activities
5
Q
Periodization
A
Structure a program for long term so you focus on one area each day or week