11.1 Flashcards
1
Q
Significance of Core Muscles
A
Keep sound in place and keeps you stable, preven hypokinetic diseases
2
Q
Core muscles
A
Hips, obliques, abdomen, trapezius, lats
3
Q
Lordosis
A
Lower back arches too much, core is too weak or hip flexors are too short
4
Q
Kyphosis
A
Rounded back and shoulders
5
Q
Ptosis
A
Protruding abdomen
6
Q
How to prevent posture or back problems
A
Use large muscles to lift, keep weight low, use wide base, divide the load
