10.2

Question 1

FITT formula

Answer 1

F: Frequency I: Intensity T: Time T: Type

Question 2

Benefits of exercising

Answer 2

Improved Health, prevents problems, Look and feel better, prevents hypokenetic diseases

Question 3

Beginner FITT formula

Answer 3

F: 2-3 days a week I: 50-70 of 1RM T: 1-2 Sets of 10-15 Sets

Question 4

Free Weight exercises

Answer 4

Seated overhead press, bench press, cheaper and more dangerous

Question 5

Résistance machines

Answer 5

Seated arm press, bench press, expensive, safer

Question 6

Progressive Résistance exercise(PRE)

Answer 6

Overload until Fitness goal is reached

Question 7

Double progressive System

Answer 7

Increase reps with lower resistance and then increase resistance with lower reps

Question 8

Isotonic PRE

Answer 8

Calisthenics, weightlifting, bands

Question 9

Isometric PRE

Answer 9

Planks

Question 10

Plyometrics

Answer 10

Jumping and obstacle courses

Question 11

Myth: No pain no gain

Answer 11

Some pain is normal but listen to body

Question 12

Myth: Women CANT Build muscle Fitness

Answer 12

Its benefits everyone