14 Flashcards
1
Q
Fitness Profile
A
Brief summary of self assessment results
2
Q
Steps of creating a plan
A
1)Determine needs 2)consider program options 3)set SMART goals 4)structure program 5)keep log
3
Q
How does physical activity enhance performance
A
Improves cognitive skills, focus, concentration
4
Q
Attitude
A
How you view or feel about something
5
Q
Positive attitude
A
Helps stay on Task and maintain physical activity
6
Q
Self management skills for maintaining physical activity through life
A
Self assessments, positive attitude, self confidence
