Health Conditions Caused by Inability to Digest Nutrients Flashcards
Diabetes definition
Chronic condition that affects the way the body produces blood sugar
The body either doesn’t produce enough insulin or becomes insulin resistant
Diabetes symptoms
Thirst
Hunger
Fatigue
Blurred vision
Diabetes alternatives
whole grain alternatives
eggs
nuts
tofu
fatty fish
vegetables
(not processed and good for you)
Coeliac disease definition
an autoimmune disease in which the immune system reacts abnormally to gluten
This causes damage to the villi in the bowel by causing them to become inflamed and flattened
since the villi are flattened this can limit nutrient absorption which can lead to malnutrition
Coeliac disease symptoms
abdominal pain
diarrhoea
constipation
anaemia
nausea
vomiting
fatigue
weakness
bloating
Coeliac disease alternatives
rice flour
quinoa flour
coconut flour
arrowroot flour
gluten-free pasta and bread
almond meal
Lactose intolerance definition
the body is unable to produce the enzyme lactase which is responsible for breaking down lactose
Lactose intolerance symptoms
bloating
diarrhoea
abdominal pain
stomach cramps
flatulence
belching
Lactose intolerance alternatives
lactose free milk and cheese
nut milks
olive oil-based margarine
coconut or goats milk yoghurt
soy cheese
