Health And Well Being Flashcards

1
Q

What is health defined as?

A

A state of complete emotional, physical and social wellbeing, and not merely the absence of disease and infirmity.

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2
Q

What is the primary goal of a Personal Exercise Programme (PEP)?

A

To improve personal health through a structured training approach.

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3
Q

What are the three aspects of health that can be improved through regular training?

A
  • Emotional wellbeing
  • Physical wellbeing
  • Social wellbeing
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4
Q

What is required for effective training programmes?

A
  • Planning
  • Aims and design
  • Monitoring and evaluation
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5
Q

Fill in the blank: A clear aim would allow you to create an appropriate _______ design.

A

[PEP]

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6
Q

What training method can be used to improve cardiovascular health?

A

Aerobic training method.

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7
Q

Why is it important to monitor your progress while completing a PEP?

A

To identify problems with the design and modify the programme if necessary.

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8
Q

What should be done if the aims of the PEP are not being met?

A

Evaluate the PEP and modify or set a new aim.

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9
Q

True or False: Regular training with the correct application of principles will decrease fitness.

A

False.

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10
Q

What is one example of a modification that can be made to a PEP?

A

Increasing training time by 5 minutes each session.

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11
Q

What is the role of evaluation in a PEP?

A

To assess if the aims are being met and make necessary adjustments.

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12
Q

Fill in the blank: The PEP should be _______ regularly to ensure its effectiveness.

A

[evaluated]

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13
Q

What can be a clear health aim for a PEP?

A

To increase cardiovascular health.

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14
Q

What might happen if a PEP is not monitored?

A

Health gains expected may not be achieved.

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15
Q

What is the importance of refining activities in a PEP?

A

To ensure they remain appropriate to the aim.

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16
Q

What are the health benefits of regular exercise?

A

Health benefits include:
* Stronger bones
* Reduced chance of developing osteoporosis
* Reduced chance of coronary heart disease (CHD)
* Reduced chance of a stroke
* Reduced chance of obesity
* Lowering blood pressure
* Reducing cholesterol
* Burning excess calories while exercising

These benefits are achieved through participation in weight-bearing activities like running and walking.

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17
Q

How does regular exercise impact the risk of coronary heart disease (CHD)?

A

Regular exercise reduces the chance of coronary heart disease (CHD) by lowering cholesterol levels

Lower cholesterol levels improve blood vessel function, allowing for better oxygen delivery.

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18
Q

What is the relationship between weight loss and health benefits?

A

Weight loss is only a health benefit if you are overweight; losing weight when underweight can damage your health

Being the right weight allows for improved performance by reducing excess weight from additional fat.

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19
Q

What are some negative effects of training on physical health?

A

Negative effects include:
* Overexertion leading to heart attack or stroke
* Overuse injuries
* Less effective immune system

For example, a cold may reduce oxygen delivery and energy production, impacting performance.

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20
Q

True or False: Losing weight is always a health benefit.

A

False

Losing weight is beneficial only if the individual is overweight.

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21
Q

Fill in the blank: The improvements in physical health achieved through exercise can lead to improved _______.

A

[performance]

This connection is crucial for understanding the overall benefits of physical activity.

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22
Q

What should be stated when mentioning lower cholesterol as a health benefit?

A

The impact of lower cholesterol should be linked to a reduced chance of coronary heart disease (CHD)

Simply stating ‘lower cholesterol’ is insufficient without explaining its health implications.

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23
Q

List three benefits of participating in weight-bearing activities.

A
  • Stronger bones
  • Reduced chance of osteoporosis
  • Reduced chance of coronary heart disease (CHD)

Weight-bearing activities include running and walking.

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24
Q

What is one example of a physical benefit of exercise from the given statements?

A

Losing weight if overweight

This directly relates to improved health outcomes.

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25
Q

How can poor physical health affect performance in physical activity?

A

Poor physical health can lead to reduced energy production and oxygen delivery, negatively impacting performance

An example would be experiencing a cold that limits exercise intensity.

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26
Q

What is one benefit of exercise to emotional health?

A

Stress relief: helping to prevent stress-related illnesses such as depression.

Stress relief is crucial for maintaining emotional well-being and can mitigate the risk of developing mental health issues.

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27
Q

How does exercise increase serotonin levels?

A

Exercise causes an increase in serotonin, a chemical found in the body that makes you feel good.

Serotonin is often referred to as the ‘feel-good’ neurotransmitter.

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28
Q

What emotional health benefit can be derived from feeling part of a team?

A

Increased self-confidence/self-esteem.

Being part of a team enhances feelings of belonging and improves self-worth.

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29
Q

List three ways exercise can increase self-confidence.

A
  • Becoming a member of a team
  • Performing better
  • Practicing more

Improved performance and social connections through exercise contribute significantly to self-esteem.

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30
Q

Fill in the blank: Aesthetic appreciation is recognizing the _______ of a movement.

A

[beauty or skill]

This appreciation can enhance enjoyment of physical activities.

31
Q

What is a negative effect of training on emotional health?

A

Training could lead to injury, which can lead to depression if a performer cannot train.

Injuries can have a significant psychological impact, especially for athletes.

32
Q

True or False: Increased testosterone from exercise has a direct impact on emotional health.

A

False.

The text specifically mentions serotonin as the key chemical for the ‘feel good factor’ related to emotional health.

33
Q

What is the ‘Golden rule’ mentioned regarding achieving emotional health benefits?

A

Always try to match a reason why something is achieved with an example of how it can be achieved.

This rule helps to clarify the connection between theory and practical application.

34
Q

How can physical activity improve emotional health?

A

By helping you ‘feel good’.

Physical activity is linked to various emotional benefits, including improved mood and reduced feelings of anxiety.

35
Q

What can lead to a decrease in self-esteem in the context of exercise?

A

Injury that prevents training.

This can create feelings of isolation and disappointment in one’s abilities.

36
Q

Explain how self-esteem can be increased through physical activity.

A

Self-esteem can be increased by achieving personal goals in sports or fitness, leading to a better self-image.

Examples might include completing a race or mastering a new skill.

37
Q

What is social health?

A

Social health refers to the ability to form meaningful relationships and engage in social activities.

38
Q

What are the social benefits of an active lifestyle?

A

Social benefits of an active lifestyle may include:
* Meeting new people
* Making new friends
* Improving cooperation skills
* Increasing social activities

39
Q

How do social benefits of exercise vary between different age groups?

A

Social benefits may vary; for example:
* Elderly persons may need social interaction to avoid loneliness
* Children may engage with friends at school but need to develop social skills

40
Q

What is the importance of co-operation in social health?

A

Co-operation is important as it leads to better understanding of teammates and improved teamwork skills.

41
Q

True or False: Training can have negative effects on social health.

42
Q

Fill in the blank: Joining a club or team is a great way to achieve the _______ benefits of exercise.

43
Q

What is a potential negative effect of training on social health?

A

Less time spent with family and friends due to extensive training hours.

44
Q

How can joining a local badminton club improve Shaznay’s social health?

A

It provides her the chance to make new friends and reduces feelings of loneliness.

45
Q

What should you always ensure when answering questions about social health?

A

Relate your answer to a particular age range if asked.

46
Q

What is the golden rule when answering questions that involve similar terms?

A

Always read questions carefully to ensure you’re thinking about the right one.

47
Q

What emotional benefit can participation in physical activity lead to?

A

Increased enjoyment

48
Q

What are lifestyle choices that impact health and wellbeing?

A

Choices about diet, physical activity, rest, and sleep

These choices can lead to either improved health or serious health issues.

49
Q

What is the recommended daily calorie intake for men?

A

2500 calories

This is according to government guidelines.

50
Q

What is the recommended daily calorie intake for women?

A

2000 calories

This is based on government dietary guidelines.

51
Q

What are negative effects of poor dietary choices?

A

Anorexia, obesity, diseases due to lack of nutrients

Examples include rickets, scurvy, and osteoporosis.

52
Q

What is anorexia?

A

An eating disorder where a person tries to keep their body weight as low as possible

It can severely impact physical activity and overall health.

53
Q

What are potential consequences of obesity?

A

Reduced ability to move and increased risk of heart issues

Excess weight can lead to serious health complications.

54
Q

What disease is caused by a lack of vitamin D or calcium?

A

Rickets

This condition results in weak bones.

55
Q

What disease is caused by a lack of vitamin C?

A

Scurvy

Symptoms include tiredness and weakness.

56
Q

What disease can result from a lack of calcium?

A

Osteoporosis

This condition can lead to weakened bones.

57
Q

What is the recommended amount of exercise for 5 to 18-year-olds?

A

One hour of exercise every day

This includes four days of cardiovascular work and three days for muscle and bone strength.

58
Q

What are the benefits of physical activity?

A

Reduced chance of coronary heart disease (CHD) and osteoporosis

These benefits are significant for long-term health.

59
Q

What is the importance of work/rest/sleep balance?

A

It prevents tiredness, lack of concentration, and irritability

A good balance is essential for overall health.

60
Q

How many hours of sleep are recommended for teenagers?

A

8 to 10 hours each night

This amount is necessary for recovery and optimal performance.

61
Q

Fill in the blank: A lack of sleep can lead to _______.

A

tiredness, lack of concentration, irritability

62
Q

True or False: Regular physical activity can decrease the risk of health issues.

A

True

Engaging in regular exercise promotes better health outcomes.

63
Q

What lifestyle choices could make it unlikely for an individual to become anorexic?

A

Eating a balanced diet, maintaining a healthy body image, engaging in regular physical activity

These factors contribute to a healthier relationship with food.

64
Q

What are some negative effects of alcohol on health?

A

Heart failure, liver disease, cancer

Alcohol consumption is linked to several serious health issues, including heart-related conditions and various cancers.

65
Q

What are the negative effects of smoking (nicotine) on health?

A

Strokes, bronchitis, increased blood pressure, heart disease, angina, blood clots, increased weight, emphysema, lung cancer

Smoking is associated with a wide range of health problems affecting various systems in the body.

66
Q

How does smoking affect performance?

A

Slower reaction times, less mobility, loss of coordination, loss of concentration, breathlessness, reduced oxygen-carrying capacity

These effects can hinder performance in both aerobic and anaerobic activities.

67
Q

Fill in the blank: Smoking leads to _______ due to reduced oxygen-carrying capacity.

A

breathlessness

68
Q

True or False: Smoking has no impact on athletic performance.

A

False

Smoking negatively affects various aspects of physical performance.

69
Q

Identify two possible negative effects of smoking on the cardiovascular system.

A

Heart attack, strokes

Smoking significantly increases the risk of serious cardiovascular events.

70
Q

What is one negative effect of smoking on the respiratory system?

A

Bronchitis

Smoking can lead to chronic respiratory conditions, including bronchitis.

71
Q

What lifestyle choice is linked to increased weight?

A

Smoking

Although smoking is often associated with weight loss, it can lead to weight gain in the long term due to metabolic changes.

72
Q

Fill in the blank: Smoking reduces _______ capacity, affecting performance.

A

oxygen-carrying

73
Q

What are the negative effects of smoking on coordination?

A

Loss of coordination

Smoking can impair motor skills and overall physical coordination.