component 2 Flashcards
what are the benefits to physical heath
stronger bones reduce the chance of osteoporosis
reducing the chances of
CHD
stroke obesity
what can a person do to achieve osteoporosis
taking part in weight baring activities like running waling
what can a person do to achieve CHD
reducing cholesterol lowering blood pressure
what can a person do to achieve stroke
reducing cholesterol lowering blood pressure
what can a person do to achieve obesity
burning excess calories while excreting
the impacts of exercise on health performance
it is the end result that brings the heath benefit for example one heath benefit from taking part in regular exercise is a reducing change of CHD this is a result in lower cholesterol levels
negative affect of training physical health
overexertion leading to a heart attack or stroke
overuse injury for example if you have a strain you may not take part in physical activities for a week
less effective immune system
fr example if you have. a cold you may have to work at a lower intensity
emotional health
stress relief helping to prevent taking your mid off stuff
stress related illness such as depression causing an increase serotonin having full when playing
reduce boredom having something to do
what is another emotional health benefit
increase in self confidence self esteem
increase in self confidence self esteem
you feel apart of something
becoming a member of a team
you are performing better
practising more
social heath
friendships mixing with people
different age groups
friendships and social mixing
meeting new people
opportunities to get together with existing friends
improving co operation skills
increase in social activities
different ages groups
elderly person getting together with friends as otherwise they may be lonely
child see friends at school but needs to develop social activities
the importance of co operating
co operating occurs when we work with others and demonstrate teamwork improved co operation can lead to better understanding of your teammates
the negative affects of training on social health
negative affect could be that less time is spent with family and friends due to large numbers of hours spent training
life style choice 1
diet
activity level
work/rest/sleep/ balance
how much calories should men be eating
2500
how much calories should a woman be eating
2000
a health balanced diet example
eat enough
consume more calories the you use
eat too much of one food type
have a healthy balanced diet
what is a life stele choice
the choice you make about what you eat whether you smoke or drink alcohol how much you exercise what work you do and how much rest/sleep
will impact on your health and well-being
negative effect of poor dietary choice include
anorexia
obesity
diseases caused by lack of nutrients
anorexia
is an eating disorder due to poor emotional health where a person keeps there body weight as low as possible
impact a person ability to achieve sustained involvement in physical activity having little energy became for tried weak to take part in physical activities
obesity
impact a person ability to move due to excess weight it can lead to potential joint and heart issues
lack of nutrients
osteoporosis sometimes due to alvk of calcium which can lead to weaker bones
what is osteoporosis
Osteoporosis is a disease that weakens your bones. It makes your bones thinner and less dense than they should be
how much hours do people aged to 5-18 year old have to do exercise
1 hour a day
work sleep rest balance
a lack of sleep could lead to lack of concentration and irritability 8-10 hours sleep
life style choice 2
negative affect on health
negative affects on performance
alcohol smoking (nicotine)
alcohol
leads to slower reaction times
makes the dinner less mobile due to excess weight
cause loss of co ordination
smoking
causes breathlessness
reduce oxygen carrying capacity
what is sedentary lifestyle
a sedentary lifestyle is a lifestyle where you do little to non physical activities
how do people have a sedentary lifestyle
due to advances technology as the requirement to be active has reduced for example walking or cycling people use cars or public transport to get around
sedentary lifestyle
too much sitting not enough standing
a sedentary lifestyle
too much sitting not enough standing
people sit for nearly 9 hours a day
at work large amount of time
at home people spend many hours sitting watching tv or playing computer games
example of health risk due to sedentary lifestyle
heart disease
type 2 diabetes
obesity/excessive weight gain
osteoporosis(weak brittle bones)
loss of muscle tone
poor fitness endurance
depression
example of possible causes to the 7 risk of sedentary lifestyle
heart diseases due to increase of factors (high blood pressure increase blood cholesterol )
type 2 diabetes there an increase of diabetes due to being overweight
obesity due to reduce in metabolic rate and inactivity
Osteoporosis (due to lack of weight baring activity’s)
loss of muscles tone weak muscles
poor fitness due to lack of muscle use and muscular atrophy
depression due to low self-esteem due to being overweight drop in brain function
impact of a sedentary lifestyle on weight
overweight
overfat
obese
overweight
overweight means that your weight is more than expected
you can be overweight while not being fat
overfat
overeat means that you have more body fat then your should
it can lead to health problems like
high blood pressure
high cholesterol levels
obese
obese is Aterm used to called people who are very overeat this is where body fat has increased to a level that is serious
it can lead to
nobility issues lack of flexibility
additional stress on bones and joints
type 2 diabetes
9 maker plan
A01 (what it is )
A02 for example
impact of it A03
lead to (further information) A03
discuss the impact of a sedentary lifestyle on physical health (9maks)
what it is for each one you pick
and example of it
impact of it
leads on to for example doing weight baring activities will lead on to heath likely hood
CHD
osteoporosis
type 2 diabete
