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component 2 Flashcards

1
Q

what are the benefits to physical heath

A

stronger bones reduce the chance of osteoporosis
reducing the chances of
CHD
stroke obesity

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2
Q

what can a person do to achieve osteoporosis

A

taking part in weight baring activities like running waling

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3
Q

what can a person do to achieve CHD

A

reducing cholesterol lowering blood pressure

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4
Q

what can a person do to achieve stroke

A

reducing cholesterol lowering blood pressure

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5
Q

what can a person do to achieve obesity

A

burning excess calories while excreting

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6
Q

the impacts of exercise on health performance

A

it is the end result that brings the heath benefit for example one heath benefit from taking part in regular exercise is a reducing change of CHD this is a result in lower cholesterol levels

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7
Q

negative affect of training physical health

A

overexertion leading to a heart attack or stroke
overuse injury for example if you have a strain you may not take part in physical activities for a week
less effective immune system
fr example if you have. a cold you may have to work at a lower intensity

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8
Q

emotional health

A

stress relief helping to prevent taking your mid off stuff

stress related illness such as depression causing an increase serotonin having full when playing

reduce boredom having something to do

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9
Q

what is another emotional health benefit

A

increase in self confidence self esteem

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10
Q

increase in self confidence self esteem

A

you feel apart of something
becoming a member of a team

you are performing better
practising more

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11
Q

social heath

A

friendships mixing with people
different age groups

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12
Q

friendships and social mixing

A

meeting new people

opportunities to get together with existing friends

improving co operation skills

increase in social activities

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13
Q

different ages groups

A

elderly person getting together with friends as otherwise they may be lonely

child see friends at school but needs to develop social activities

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14
Q

the importance of co operating

A

co operating occurs when we work with others and demonstrate teamwork improved co operation can lead to better understanding of your teammates

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15
Q

the negative affects of training on social health

A

negative affect could be that less time is spent with family and friends due to large numbers of hours spent training

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16
Q

life style choice 1

A

diet
activity level
work/rest/sleep/ balance

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17
Q

how much calories should men be eating

A

2500

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18
Q

how much calories should a woman be eating

A

2000

19
Q

a health balanced diet example

A

eat enough

consume more calories the you use

eat too much of one food type

have a healthy balanced diet

20
Q

what is a life stele choice

A

the choice you make about what you eat whether you smoke or drink alcohol how much you exercise what work you do and how much rest/sleep
will impact on your health and well-being

21
Q

negative effect of poor dietary choice include

A

anorexia
obesity
diseases caused by lack of nutrients

22
Q

anorexia

A

is an eating disorder due to poor emotional health where a person keeps there body weight as low as possible

impact a person ability to achieve sustained involvement in physical activity having little energy became for tried weak to take part in physical activities

23
Q

obesity

A

impact a person ability to move due to excess weight it can lead to potential joint and heart issues

24
Q

lack of nutrients

A

osteoporosis sometimes due to alvk of calcium which can lead to weaker bones

25
Q

what is osteoporosis

A

a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes

26
Q

how much hours do people aged to 5-18 year old have to do exercise

A

1 hour a day

27
Q

work sleep rest balance

A

a lack of sleep could lead to lack of concentration and irritability 8-10 hours sleep

28
Q

life style choice 2

A

negative affect on health

29
Q

negative affects on performance

A

alcohol smoking (nicotine)

30
Q

alcohol

A

leads to slower reaction times

makes the dinner less mobile due to excess weight

cause loss of co ordination

31
Q

smoking

A

causes breathlessness

reduce oxygen carrying capacity

32
Q

what is sedentary lifestyle

A

a sedentary lifestyle is a lifestyle where you do little to non physical activities

33
Q

how do people have a sedentary lifestyle

A

due to advances technology as the requirement to be active has reduced for example walking or cycling people use cars or public transport to get around

34
Q

sedentary lifestyle

A

too much sitting not enough standing

a sedentary lifestyle

35
Q

too much sitting not enough standing

A

people sit for nearly 9 hours a day

at work large amount of time

at home people spend many hours sitting watching tv or playing computer games

36
Q

example of health risk due to sedentary lifestyle

A

heart disease

type 2 diabetes

obesity/excessive weight gain

osteoporosis(weak brittle bones)

loss of muscle tone

poor fitness endurance

depression

37
Q

example of possible causes to the 7 risk of sedentary lifestyle

A

heart diseases due to increase of factors (high blood pressure increase blood cholesterol )

type 2 diabetes there an increase of diabetes due to being overweight

obesity due to reduce in metabolic rate and inactivity

loss of muscles tone weak muscles

poor fitness due to lack of muscle use and muscular atrophy

depression due to low self-esteem due to being overweight drop in brain function

38
Q

impact of a sedentary lifestyle on weight

A

overweight
overfat
obese

39
Q

overweight

A

overweight means that your weight is more than expected

you can be overweight while not being fat

40
Q

overfat

A

overeat means that you have more body fat then your should

it can lead to health problems like
high blood pressure
high cholesterol levels

41
Q

obese

A

obese is Aterm used to called people who are very overeat this is where body fat has increased to a level that is serious

it can lead to
nobility issues lack of flexibility

additional stress on bones and joints

type 2 diabetes

42
Q

9 maker plan

A

A01 (what it is )
A02 for example
impact of it A03
lead to (further information) A03

43
Q

discuss the impact of a sedentary lifestyle on physical health (9maks)

A

what it is for each one you pick
and example of it
impact of it
leads on to for example doing weight baring activities will lead on to heath likely hood

CHD
osteoporosis
type 2 diabete

Pe (10 decks)

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