Aerobic Anaerobic

Question 1

Aerobic exercise:

Answer 1

Aerobic exercise:
* Uses oxygen for energy produce
- Includes activities that are long of a moderate
intensity
- The heart and lungs can supply all the blood
and oxygen to the working muscles to produce energy aerobically

Question 2

Aerobic exercise: sports example

Answer 2

Long distance cycling Marathon running Triathlon Long distance rowing

Question 3

Aerobic exercise: equation

Answer 3

Aerobic equation:
Glucose + O2 CO2 + H2O + Heat + Energy

Question 4

Anaerobic

Answer 4

Anaerobic exercise:
* Does not use oxygen for energy production
- activities that are of a short
duration

Question 5

Anaerobic equation:

Answer 5

Glucose lactic Acid + Energy

Question 6

Anaerobic sports

Answer 6

Shot put Sprinting Weight lifting
Long jump