Health And Well Being

Question 1

What is a balanced diet

Answer 1

A balanced diet means eating the right foods in the right amounts this will enable us to work out and exercise properly

If we don’t eat a variety of food in the correct proportions we will not get all of the macronutrients and micronutrients

Question 2

The eat well guide

Answer 2

The eat well guide shows how we need to make up our diet from different types of food to get a correct balance

Question 3

Eat well guide photo

Answer 3

Question 4

Variety as well as balanced

Answer 4

You need a balance of food from the different groups and a variety from within each group for example eat well guide
Eg vegetables we recommend to get 5 to 10 a day

Question 5

What is the seven different area of balanced diet

Answer 5

Carbohydrates vitamin water protein minerals fibre fats

Question 6

The energy balance.

Answer 6

The energy bale is making sure the quantity we take in relates to how much we exercise
If we eat to much and exercise little you will become overweight
If we eat little and exercise a lot we will become underweight

Question 7

What is macronutrients

Answer 7

Are nutrient that we need to have in our diet in large quantities
We need them for energy and growth and repair

Question 8

What is macronutrients

Answer 8

Are nutrient that we need to have in our diet in large quantities
We need them for energy and growth and repair

Question 9

What is nutrients

Answer 9

Is something that gives nourishment to the body

Question 10

What type of stuff macronutrients involve

Answer 10

Carbohydrates fats protein

Question 11

What type of stuff macronutrients involve

Answer 11

Carbohydrates fats protein

Question 12

What dose carbohydrates contain

Answer 12

In bread pasta potatoes, rice it provide energy for use in aerobic and anaerobic activity

Question 13

What type of food dose carbohydrates contain

Answer 13

In bread pasta potatoes, rice it provide energy for use in aerobic and anaerobic activity

Question 14

What dose fats contain

Answer 14

Butter oil fatty meals and fried foods
Should form smallest percentage of macronutrients in diet
Provide energy but should be eaten in moderation
Easy stored in the body

Question 15

What dose fats contain

Answer 15

Butter oil fatty meals and fried foods
Should form smallest percentage of macronutrients in diet
Provide energy but should be eaten in moderation
Easy stored in the body

Question 16

What dose protein contain

Answer 16

Cheese milk egg meat
Used to growth and repair
Can produce energy
Used for performance such as sprinting

Question 17

What is micronutrient

Answer 17

Micronutrients are the nutrients that we need to have in our diet in small quantities

Question 18

What is micronutrient

Answer 18

Micronutrients are the nutrients that we need to have in our diet in small quantities

Question 19

What type of food is found in micronutrients

Answer 19

Minerals bad vitamin are in the food

Question 20

Why do we need Minaraks and vitamin micronutrients

Answer 20

To maintain a good health

Question 21

Can are body store micronutrients for future use

Answer 21

No

Question 22

What can vitamin and minerals help

Answer 22

It can help your immune system

Question 23

Where are vitamins found in

Answer 23

Fresh vegetables

Question 24

Where is vitamin D found in

Answer 24

Dairy food such as milk cheese and egg and help the body absorb calcium

Question 25

Is calcium a mineral or a vitamin

Answer 25

Calcium is an mineral or

Question 26

What food is calcium found in

Answer 26

Milk and other dairy it keeps are bones stronger

Question 27

is Water and fibre a maicronutrient

Answer 27

Water and fire is not an micronutrients but they are still needed in are balanced diet

Question 28

What dose water prevents

Answer 28

Dehydration and it’s in more liquids and foods

Question 29

What food is fibre found in

Answer 29

Cereal vegetables and nuts

Question 30

What dose fibre do

Answer 30

AIDS the digestive system

Question 31

What is optimum weight

Answer 31

Is the ideal weight Someone should be

Question 32

What is the main things that your weight will vary (optimum weight)

Answer 32

Bone structure Height Sex Muscle girth

Question 33

Bone structure

Answer 33

Some people have longer or wider bones than others and will also have greater bone density

Question 34

Sex

Answer 34

Whether your a man or female can make a difference to your weight make tend to have more muscle mass and therefore weight more

Question 35

Muscle growth

Answer 35

This is size of the muscle it’s circumference people with bigger muscle will eight more bigger

Question 36

What sport is good for having bigger muscle

Answer 36

Javelin

Question 37

What sport is better for men due to there weight

Answer 37

Athletic

Question 38

Advantage of height in sports

Answer 38

Where you need to outreach your opponent for example basketball When the use of longer lever may be beneficial for example blowing and cricket

Question 39

Dietary manipulation

Answer 39

In order to optimise performance top performance will plan exactly what they eat

Question 40

What is the advantage of dietary manipulation

Answer 40

The timing of protein intake for power athletes Carbohydrate loading for endurance athletes

Question 41

Why is protein intake important for power athletes

Answer 41

To maximise repair of muscle tissue broken down during explosive activity And to rest and recovery

Question 42

What approach is used for protein intake take

Answer 42

Performance that work anaerobically for example sprinters Hammer throwers Power lifters

Question 43

Carbohydrate

Answer 43

This strategy increases the amount of carbohydrate stored as glycogen in the muscle to provide energy for performance the body can’t store carbohydrates so it’s normally converted into fat

Question 44

Carbohydrates loading

Answer 44

Carbohydrate makes more energy from carbohydrates available for performance during activities

Question 45

What is the method carbohydrates loading used by

Answer 45

It’s used by endurance performance for example Cross country skiers Marathon runners Triathlete

Question 46

Hydration for physical activity and sport

Answer 46

When we sweat during physical activity we lose water and salt it is vital that correct levels of these are maintained

Question 47

What dose lack of fluid lead to

Answer 47

Dehydration

Question 48

What dose dehydration cause

Answer 48

Dizziness Nausea Fatigue Heat stroke Muscle cramp

Question 49

How do u avoid dehydration

Answer 49

You need to drink plenty water or energy drinks Two hours before performance Whenever during performance

Question 50

what are the 3 things minerals include

Answer 50

calcium iron zinc

Question 51

what are the importance of minerals

Answer 51

calcium to keep are bones stronger and increase bone density which will help to prevent fractures irons oxygen carrying capacity of red blood cells prevent fatigue zinc healing and cell growth improving immune system remain healthy and fight off illness

Question 52

what dose eating more carbohydrate increase

Answer 52

the glycogen stored in uncles in liver mostly carbs

Question 53

what doses some athletes do few days before a marathon run

Answer 53

for example they eat more potatoes rice but ensuring the intake of 2000 kcals glucose(glycogen) + oxygen

Question 54

why doses athletes what to eat more carbohydrates few days before there race

Answer 54

increased carbohydrates result in increased glycogen stores in muscles which is readily available energy (aerobic athletes marathon runner triathletes)

Question 55

what dose protein do

Answer 55

repairs muscles and aids muscle growth

Question 56

why is the timing of protein intakes important for power athletes

Answer 56

to maximise the repair of muscle tissues after training

Question 57

what dose protein help athletes as soon as they take it after exercise

Answer 57

to maximise repair of tissue this increase protein synthesis and therefore muscle gowth

Question 58

what are two micronutrients

Answer 58

minerals and calcium potassium zinc sulphur iron vitamins specific vitamins

Question 59

explain why it is importance for weight lifters to consider for timing of there protein intake

Answer 59

it allows the weightlifters muscle to repair grow it should be consumed soon after exercise so they can recover from training more quickly so they can increase protein synthesis

Question 60

what happens if your exercise

Answer 60

your lose fluids

Question 61

what happens if you don't replace the fluids

Answer 61

you'll become dehydrated

Question 62

causes of dehydration

Answer 62

dizzy fatigue nausea cramp heat stroke

Question 63

describe two possible benefits of drinking water during an event

Answer 63

maintains hydration prevent dehydration avoid dixxi fatigue headache allows them to sweat so they can maintain core body temperature increase blood flow to working muscles os transport to working muscles so they can work aerobically for longer