Components Of Fitness

Question 1

All the components of fitness

Answer 1

1. Power 2.Muscle endurance 3. Cardiovascular Fitness 4. Agility 5.speed 6. Coordination 7. Reaction time 8. Flexibility 9. Strength 10. Balance

Question 2

components of fitness in netball

Answer 2

Muscular power to over head pass to another player
Reaction time
To quick catch the ball if it’s falling
Speed
To mark other player
Cardiovascular fitness
To get throw the 1 hour

Question 3

components of fitness in badminton

Answer 3

Speed to hit the shuttle if it’s going to the floor
anaerobic fitness
For rallies