Hand And Wrist (Bones And Ligaments) Flashcards
What are the 3 types of bones found in the hand/wrist?
Carpals
Metacarpals
Phalanges
How many carpal bones are there?
8
How are the 8 carpal bones arranged?
2 rows of 4
Proximal row + Distal row
What is the mneumonic for remembering the proximal row of carpal bones?
Straight Line To Pinky
How does the mnuemonic for the proximal row of the carpal bones help remember the bones?
Straight Line To Pinky
Gives the direction (Goes from Radial to the Ulnar pinky finger side)
Using the mnuemonic, what is the proximal row of carpal bones from Radial to Ulnar?
Straight Line To Pinky
Scaphoid
Lunate
Triquetral/Triquetrum
Pisiform
What is special about where the pisiform bone sits?
Pisiform sits on top of the Triquetral/triquetrum bone
What is the mneumonic for remembering the distal row of carpal bones?
Here Comes The Thumb
How does the mnuemonic for the distal row of the carpal bones help remember the bones?
Here Comes The Thumb
Gives the direction (goes from Ulnar to the Thumb/Radial side)
Using the mnuemonic, what is the distal row of carpal bones from Ulnar to Radial?
Here Comes The Thumb
Hamate
Capatate
Trapezoid
Trapezium
There are 3 carpal bones beginning with T in the hand.
How can you remember what row the Triquetral/Triquetrum bone is in?
TriquetrAL = ProximAL
There are 3 carpal bones beginning with T in the hand.
How can you remember where the Trapezium and the Trapezoid bone is?
TrapeziUM = under the thUMb
Trapezoid is the other T bone
What are the 4 main types of joint in the wrist and hand?
Radiocarpal joint = Wrist joint
Carpometacarpal joints
Metacarpalphalangeal joints
Interphalangeal joints (Proximal, Distal or if thumb only has an interphalangeal joint)
What makes up the floor of the carpal tunnel?
The concave U shaped carpal bones
What makes up the roof of the carpal tunnel?
Flexor retinaculum
What is Flexor retinaculum?
Thick connective tissue which makes up the roof of the carpal tunnel
What are the 2 attachments of the flexor retinaculum on the medial/ulnar carpal bones?
Hamate
Pisiform
What are the 2 attachments of the flexor retinaculum on the lateral/radial carpal bones?
Scaphoid
Trapezium
What are the contents of the carpal tunnel?
9 long flexor tendons
Median nerve
They run into the hand
What are the 9 long flexor tendons which run through the Carpal Tunnel into the hand?
Flexor digitorum superficialis (4 tendons)
Flexor digitorum profundus (4 tendons)
Flexor pollicis longus (1 tendon)
Where is the Carpal tunnel?
Proximal region of hand
What is Carpal Tunnel Syndrome?
Compression of the Median nerve in the carpal tunnel
What nerve branches off of the median nerve just before it enters into the carpal tunnel?
Palmar cutaneous nerve