food Flashcards

1
Q

what are the benfits of food

A

provides energy
make necessary chemicals for metabolism
raw materials for growth and repair of organisms

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2
Q

what are the elements in food

A

carbon, hydron, oxygen, nitrogen, phosphorus, sulphur

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3
Q

elements present as dissolved salts

A

sodium, chlorine, potassium, magnesium, calcium

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4
Q

what are the trace elements

A

iron, copper, zinc

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5
Q

what is a monosaccharide

A

a carbohydrate that has one sugar unit.Its soluble in water and it has a sweet tase.An example is glucose or fructose [fruit]

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6
Q

what is a disaccharide

A

a carbohydrate that has two sugar units combined.Its soluble in water and has a sweet taste.An example is maltose which is glucose and glucose [table sugar]

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7
Q

what is a polysaccharide

A

a carbohydrate that is a chain of sugars linked.Its insoluble and its not sweet.An example is starch,cellulose or glycogen [pasta,flour]

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8
Q

what is a structural role of carbohydrates

A

cellulose a carb is used for structure and support in the plant wall of the plant cell

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9
Q

what is a metabolic role of carbohydrates

A

glucose breaks down to CO2 and water and energy is released

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10
Q

what elements are in lipids

A

carbon hydrogen and oxygen

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11
Q

what are the components of fats and oils

A

glycerol and 3 fatty acids

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12
Q

what are the components of phospholipids

A

glycerol, 2 fatty acids and a phosphate

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13
Q

what are some examples of saturated fats

A

beef, eggs and dairy

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14
Q

what are some examples of unsaturated fats

A

olive oil, seeds and fish

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15
Q

what is a structural role of lipids

A

its part of the cell membrane

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16
Q

what is a metabolic role of lipids

A

it stores energy

17
Q

what elements are in proteins

A

carbon, hydrogen, nitrogen and oxygen and sometimes phosphorus and sulphur

18
Q

what are amino acids made

A

proteins [20]

19
Q

what is peptide

A

under 20 amino acids

20
Q

what is a polypeptide

A

over 20 amino acids

21
Q

sources of protein

A

egg, lean meat, beans

22
Q

give an example of fibrous protein

A

keratin found in hair

23
Q

give an example of globular protein

A

enzymes like amylase

24
Q

what is a structural role of protein

A

part of cell membraine

25
Q

what is a metabolic role of protein

A

enzymes that take part in metabolic reactions

26
Q

what is a vitamin

A

an organic compound required in tiny amounts to keep our body health

27
Q

what are the fat soluble vitamins

A

A, D, E, K

28
Q

what are the water soluble

A

B, C

29
Q

Vitamin C

A

required for the formation of connective tissues. Its found in citrus fruits. The deficiency disease is scurvy- teeth loss and bleeding gums

30
Q

Vitamin D

A

Needed for strong bones and absorption of calcium. Found in sun, egg yolks and dairy. Deficiency disease is rickets- weak and deformed bones

31
Q

give a mineral found in plants

A

calcium found in the salts in the soil and it helps cell walls attach to eachother

32
Q

give a mineral found in animals

A

calcium found in milk and cheese and it helps form bones and teeth.

33
Q

give functions of water

A

component of cytoplasm and body fluids like plasma
provides structure for cells
good heat absorber