FM 7-22

Question 1

What is the purpose of FM 7-22?

Answer 1

FM 7-22 provides the guidelines for the Army’s Holistic Health and Fitness (H2F) system to improve Soldier readiness and optimize physical, mental, and emotional fitness.

Question 2

What are the five domains of Holistic Health and Fitness (H2F)?

Answer 2

Physical, Nutritional, Mental, Spiritual, and Sleep readiness.

Question 3

According to FM 7-22, why is sleep readiness critical?

Answer 3

Sleep readiness enhances cognitive functioning, decision-making, and physical performance, reducing risks of injury and mental health issues.

Question 4

How does FM 7-22 define “mission-essential fitness tasks”?

Answer 4

Mission-essential fitness tasks are physical tasks Soldiers must perform to accomplish unit missions, identified through a mission analysis process.

Question 5

What does FM 7-22 suggest as the optimal sleep duration for Soldiers?

Answer 5

Soldiers should ideally aim for 7-9 hours of sleep per night.

Question 6

How does FM 7-22 recommend leaders handle situations where Soldiers are sleep-deprived?

Answer 6

Leaders should implement strategic naps, rest periods, and manage workloads to mitigate the impact of sleep deprivation.

Question 7

What is the role of nutrition in H2F according to FM 7-22?

Answer 7

Nutrition supports optimal physical and mental performance, recovery, and long-term health, impacting overall mission readiness.

Question 8

Describe FM 7-22’s guidance on the physical domain

Answer 8

It emphasizes physical training tailored to mission demands, focusing on strength, endurance, and mobility

Question 9

What is spiritual readiness, as defined by FM 7-22?

Answer 9

Spiritual readiness involves a sense of purpose and resilience rooted in personal beliefs, ethics, or values.

Question 10

How does mental readiness contribute to Soldier performance in FM 7-22?

Answer 10

Mental readiness enhances resilience, stress management, and decision-making under pressure.

Question 11

What are the three phases of the H2F training system?

Answer 11

Initial, sustaining, and reconditioning phases

Question 12

According to FM 7-22, what is a key component of injury prevention?

Answer 12

Proper warm-up, cool-down, stretching, and conditioning exercises tailored to Soldier needs

Question 13

How should leaders address Soldiers who struggle with mental readiness?

Answer 13

Leaders should provide access to mental health resources, encourage stress management techniques, and promote resilience training.

Question 14

What is an ACFT and how is it related to FM 7-22?

Answer 14

The Army Combat Fitness Test (ACFT) is a physical readiness assessment tool that aligns with H2F principles for evaluating physical fitness levels.

Question 15

Describe the reconditioning phase in FM 7-22.

Answer 15

Reconditioning supports Soldiers returning from injury or illness to regain mission-ready fitness levels safely.

Question 16

What are the pillars of effective physical training according to FM 7-22?

Answer 16

Planning, assessment, adaptation, and progression.

Question 17

How does FM 7-22 suggest handling the unique fitness needs of different Soldier roles?

Answer 17

Training should be tailored to each Soldier’s mission role and physical demands specific to their duties

Question 18

What is FM 7-22’s stance on body composition?

Answer 18

It promotes maintaining body composition standards to enhance physical performance and readiness.

Question 19

How often does FM 7-22 recommend that leaders assess Soldiers’ fitness levels?

Answer 19

Regularly, through both formal tests like the ACFT and informal assessments during training.

Question 20

What are the recommended recovery strategies in FM 7-22?

Answer 20

Stretching,
foam rolling,
hydration,
nutrition,
rest,
and sleep are all essential for effective recovery.

Question 21

What is a key focus for leaders in managing holistic health according to FM 7-22?

Answer 21

Leaders should actively support all domains of health to sustain long-term Soldier readiness and performance.

Question 22

How does FM 7-22 address the need for resilience in Soldiers?

Answer 22

Resilience training and mental toughness programs are encouraged to improve stress management and operational performance.

Question 23

What role does the H2F Performance Team play?

Answer 23

The team, including physical trainers, dietitians, and mental health specialists, provides specialized support to enhance Soldier readiness.

Question 24

What is the importance of individual Soldier goals in H2F?

Answer 24

FM 7-22 emphasizes setting personal goals to help Soldiers track progress and stay motivated

Question 25

How does FM 7-22 incorporate family support into Soldier readiness?

Answer 25

It acknowledges the role of family in maintaining Soldier resilience and supports integrating family wellness into H2F programs.