FDH Flashcards
when was hollywood diet introduced
1950
what did Hollywood diet involve
half a grapefruit at each meal, consisting of meat and vegetables no snacking and diet on for 12 days and 2 days off
what does the cabbage soup diet consist of
low calorie, 7 day diet
define fat diet
patterns of foods and fluid intake that are promoted as having the ability to induce rapid or permanent weight loss
what is atkins diet
low carbohydrate and high protein diet
encourges meat, cheese and eggs
20g of carbohydrate
1 apple
2 mandarins
1 onion
what is the science behind the atkins diet
restricting carbohydrates forces the body to burn its carb stores and enter into ketosis
results in initial weight loss
problems with atkins
encourages individuals to eat high standard of saturated fat diet.
avoids fruit vegetables and dairy
what does GI diet stand for
glycaemic index diet
what is a GI diet
low fat diet high in complex carbohydrates
the science behind the GI diet
is measure of how high your blood sugar gets after eating food increase in blood sugar causes release in insulin
what does day on day off diet involve
alternate day fasting, eating very little on one day followed by eating what you’d normally eat the following day
what was the outcome of DoDo
it was just a likely to improve health and life expectancy as a daily calorie restriction
what is cambridge diet
meal replacement diet liquid drink instead
