fat soluble vitamins

Question 1

Which vitamins are in whole grains?

Answer 1

Thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate

Question 2

Which vitamins are in veggies an fruit?

Answer 2

Riboflavin, niacin, vitamin b6, folate, vitamin C, A, E and K

Question 3

Which vitamins are in protein foods?

Answer 3

Thiamin, riboflavin, niacin, biotin, pantothenic acid, folate, vitamin b12, A, D, an K

Question 4

Which vitamins are in healthy fats?

Answer 4

vitamin E

Question 5

What are fat soluble vitamins a requirement for?

Answer 5

Requirement for dietary fat and bile acids for absorption in the intestine

Question 6

What is the transport system for fat soluble vitamins? And what what do they travel with?

Answer 6

Chylomicrons are the transport system for these molecules, travel with triglycerides in the lymph to enter the bloodstream

Question 7

Can fat soluble vitamins be stored?

Answer 7

Yes, in the adipose tissue

Question 8

Why do fat soluble vitamins have a risk of causing toxicity?

Answer 8

Bc they are stored in adipose tissue, an this increases the danger of these vitamins building up to toxic levels, but decreases the risk of deficiencies developing