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Yoga teacher training > Exam Sanskrit 2020 > Flashcards

Exam Sanskrit 2020 Flashcards

1
Q

Abyasa and vairagya

A

These two terms go together - constant practice and non-attachment

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2
Q

Abyassa

A

Constant practice - spiritual practice, prescribed by Patanjali, controlling the mind

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3
Q

Ahamkara

A

In Sanskrit, “I-making” (akam=”I”, and kara = “make”); also translated as “ego,” or the attachment to ego; a key notion in Samkhya philosophy. Also thought to be the second stage of the development of prakriti, the original stuff of material nature, which evolves into the manifest world. It follows the stage of buddhi (intelligence, perception) in which purusha, once in a state of pure consciousness, i.e. without an object of contemplation, becomes focused on prakriti, and thus on existence outside of itself. From this awareness evolves the ahamkara, or ego-consciousness. It is thus the mistaken consciousness of personality or individuality. It is mistaken because purusha (or the soul/spirit) is incapable of acting; it is prakriti, or essential matter, which acts. Ahamkara in turn gives way to other stages of the transmigration of the soul.

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4
Q

Ardha

A

Half

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5
Q

Ardva

A

Downward

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6
Q

Asana

A

Postures

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7
Q

Attman

A

the individual soul

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8
Q

AUM

A

The sound of creation, the universe. The symbol of ultimate reality.

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9
Q

Avidya

A

Spiritual Ignorance; Obstructs the experience of Purusha; the confusion of the Seer (Purusha) with the seen (Prakriti)

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10
Q

Bandha

A

The bodies interior locks. bandhas a re employed to gain control of our energy system.

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11
Q

buddhi

A

higher mind

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12
Q

Chakra

A

energetic wheel

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13
Q

Chandra

A

Moon

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14
Q

Chitta

A

Mind/ mind-stuff. Refers to the mind in its totality- subconscious, conscious, and unconscious. It is separate from Prakriti and Purushu. It is the reflected consciousness of the Purusha on Prakriti. The direct experience of the Purusha provides the ultimate quest.

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15
Q

citta-vritti

A

“mind chatter,” or “monkey mind,” which as you might guess, refers to the tendency of our minds to flit about from one thought to the next.

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16
Q

Dhanura

A

Bow

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17
Q

Dharana

A

One pointed focus. Concentration.

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18
Q

Dhyana

A

Meditation

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19
Q

Energy, life force

A

Prana

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20
Q

Fire

A

Lives in the belly. Agni. We can burn what we do not need in the practice and let it go. It is purifying.

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21
Q

Gunas

A

The qualities of universal nature.

(three gunas of sattvas, rajas, tamas)

Come from Prakriti - sattva (lightness), rajas (activity), tamas (stability)

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22
Q

Hatha

A

Effort, force, exertion

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23
Q

Ida

A
  • Left side
  • Left nostril
  • Right side of brain
  • Moon/feminine/creative
  • Parasympathetic nervous system
  • Tamas
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24
Q

Jnana

A

by knowledge, knowing

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25
Q

Karmic debt

A

When you act to cultivate your purpose for being here you experience karmic uptake. When you act against your purpose for being here you experience karmic loss.

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26
Q

kumbhaka

A

retention of breath

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27
Q

kundalini

A

divine, cosmic force within our body

28
Q

manipura

A

naval

29
Q

mind

A

manas

30
Q
  • Nadhi shodhana
A

alternate nostril breathing

31
Q

Nadis

A
  • nadi = channel for prana to flow
  • 14 major nadis.
32
Q

Name 5 koshas

A

Annamaya, Pranamaya, Manomaya, Vijnanamaya, Anandamaya

33
Q

Nirodhah

A

Control, regulation, channeling, mastery, integration, coordination, understanding, stilling, quieting. Nirodhah can sound like the suppression or repression of thoughts and emotions, which is definitely not what Yoga is about. Rather, it has to do with a process more like coordinating and setting aside what is not significant or not-self. It is exercised by purposeful Redirection of attention.

34
Q

Niyama

A

Internal observances

35
Q

Pingala

A
  • right nostril
  • left brain functions
  • sun/masculine/logic
  • sympathetic nervous system
  • rajas
36
Q

Prakriti

A
  • Prakriti is nature.
  • Creative force of action, the source of form,manifestation, attributes, nature
  • We come from Prakriti.
  • Purusha did not create Prakriti.
  • Prakriti is everything that is changing.
37
Q

Prana

A

life force

38
Q

Pranayama

A

Prana – energy, life force; ayama – to expand, extend

39
Q

Pratyahara

A

Sense withdrawal

40
Q

Purusha

A
  • Unmanifested.
  • Pure existence
  • beyond space and time
  • Unchanging, compared to the continuously changing Pakriti
  • Uncreated
  • eternal
  • Pure consciousness
  • Does not make Pakriti but is infused in Pakriti
41
Q

Samadhi

A

A state of complete inner peace

42
Q

Samkhya

A

Philosophy that offers a framework for all the levels of manisfestation; deals with prakriti (matter), purusha (consciousness); buddhi (intelligence), ahamkara (ego), gunas, mind (manas), senses, five subtle and gross elements

Dualist - gives us instructions for how we can find the door by clearning away clutter and moving to ultimate reality

43
Q
  • Samskara
A
  • thread, energetic imprint that follows us with our life, some of it we create. If you keep repeating the same behaviour you create a samskara. Normally negative.
  • If we are on a good spiritual path, the project is to minimise the number we are generating and working on others.
44
Q

Sat chitt ananda

A

Truth/existence, consciousness, bliss

45
Q

Sava

A

corpse

46
Q

Savitur

A

sun

47
Q

Savriti

A

rhythmic breath

48
Q

shradda

A

great faith

49
Q

Shushumna nadi

A

Main energy channel

50
Q

Smritih

A

memory, remembering

51
Q

Sthira and Sukha

A

Steadiness and Ease

52
Q

Uddiyana

A

flying up

53
Q

Ujjayi breath

A
  • A form of pranayama used during asana practice to help control and focus our breath
  • Breath of victory
54
Q

Upavistha

A

seated

55
Q

Urdva

A

Upward

56
Q

Vajra deha

A
  • diamond body
  • tantric term used to descrive the process of refining the physical and energy body through the practice of hatha
  • intense heat and pressure needed to form the pure crystals of a diamond, the physical and energetic body are cleansed and refined to a radiant strength of clarity through yoga
57
Q

varaigya

A

detachment, dispassion

58
Q

vayu

A

The movement of air in the body. Vayus: prana/samana/vyana/udana/apana is an energetic force that moves in a specific direction to control bodily functions and activities.

59
Q

vedanta

A

philosophy provides contemplative methods of self-inquiry leading to the realisation of ones true nature

60
Q

Vidya

A

“right knowledge” or “clarity”

61
Q

Viparita

A

reverse

62
Q

Virabhadra

A

Warrior

63
Q

Vritti

A

Fluctuations, whirl, turn, revolve, activities, changes, operations. Vritti is the practice of constructing concepts of reality from mental impressions. It creates filters that distort perception. When vritti activity ceases, filters are removed and we perceive Reality in its entirety.

64
Q

Koshas

A

The five layers or sheaths which envelop the Atman, the Divine Self.

The map of the inner journey. 5 etherial sheaths

65
Q

Yama

A

External practice; how to engage in the world.

66
Q

Yoga

A

Yoga: to yoke. It referred to the harnessing of animals to carts in order to make use of them. “The concentrated effort applied to the accomplishment of spiritual disciplines designed to bring the practitioner (conveyance, vehicle) to a cessation of identification with the ego-sense, leading to the elimination of the false sense of separation from the Self (union, absorb). As such, Yoga is the means (remedy, cure) to remove the affliction of ignorance and the essence of all spiritual paths”; The experience of union btwn seeker and Purusha.

Yoga teacher training (32 decks)

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