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Yoga teacher training > Body > Flashcards

Body Flashcards

1
Q

What are tendons

A

Tendons join muscle to bone

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2
Q

What are ligaments

A

Ligament joins bone to bone

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3
Q

Abduct

A

outward, take it away and lift up

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4
Q

Adduct

A

inwards, brings back in

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5
Q

What is synovial fluid?

A

Synovial fluid sits between the cartilage

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6
Q

What is lateral flexion?

A

Moving the head or trunk sideways away from the mid line

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7
Q

What is extension?

A

Restoring a body part to its anatomical position after flexion

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8
Q

What is flexion?

A

Moving two bones towards each other

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9
Q

What is medial/internal rotation?

A

Rotation towards the centre of the body

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10
Q

What is lateral/external rotation?

A

Rotation away from the centre of the body

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11
Q

What is protraction?

A

Movement to the front

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12
Q

What is retraction?

A

Movement backward

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13
Q

lateral

A

further away from the midline

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14
Q

medial

A

close to the midline

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15
Q

above

A

superior

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16
Q

below

A

inferior

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17
Q

front

A

anterior

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18
Q

back

A

posterior

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19
Q

right in the middle

A

saggittal

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20
Q

frontal

A

coronal

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21
Q

horizontal rotation

A

transverse

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22
Q

These types of movements add to the midline

A

adductions

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23
Q

These types of movements take away from the midline

A

abductions

24
Q

flexion example

A

fetal position when the entire body is fully flexed

25
Q

extension example

A

upward arm in side angle

26
Q

horizontally flexed

A

lateral flexion

27
Q

thigh bone

A

femur

28
Q

knee cap

A

patella

29
Q

lower leg bones

A

fibula, tibia

30
Q

heel

A

calcaneous

31
Q

back “wings”

A

scapulae

32
Q

cartilage

A

cushions the ends of joints, absorb impact and reduces friction

33
Q

synovial fluid

A

brings nutrients and oxygen to the joints because blood supply does not support this.

34
Q

Pec Major

A

responsible for flexing the arm from extended position. It can internally rotate. Major muscle used in plank.

35
Q

“six pack”

A

rectus abdominus (attaches from the xiphoid process, at ribs and pubic bones.)

36
Q

2 types of obliques?

A

External oblique and internal oblique

37
Q

Rectus abdominus is superficial to the…

A

external obliques

38
Q

External obliques are superficial to the…

A

internal obliques

39
Q

Pigeon can help…

A

External rotators

40
Q

Extend the knee and help with hip flexion

A

quadraceps

41
Q

rectus means

A

straight

42
Q

Adductors consist of…

A
  • adductor brevis
  • adductor longis
  • adductor magnus
  • gricilis
  • Pectineus
43
Q

Hamstrings consist of…

A

semitendinosus (front) semimembranosus (back) Biceps femoris (extends hip…flexes the knee)

44
Q

ESG

A

Erector spine group (muscles along the spine that help with lateral flexion)

45
Q

Lats - help you to stay upright

A

Latissimus Dorci

46
Q

Helps the latissimus dorci

A

Terris major

47
Q

Extends the elbow joint..attaches to the ulna

A

triceps

48
Q
  • 3 factors that determine mobility
A
  • Bone shape
  • Ligaments
  • Muscles around joints
49
Q

Name and show three planes of anatomical movement

A

Saggital - Flexion/Extension; Coronal - Adduction/Abduction; Transvers - Rotation

50
Q

What muscle if tight prevents the hips from squaring in V1?

A

Psoas, hip flexor;

51
Q

What do the quads and hamstrings do?

A

Quads flex the leg at the hip and extend the leg at the knee; The hamstrings flex the knee.

52
Q

reciprocal inhibition

A

When the central nervous system sends a message to the agonist (muscle causing movement) to contract, the tension in the antagonist (muscle opposing movement) is inhibited by impulses from motor neurons, and thus must simultaneously relax

53
Q

What is the non-anatomical name for Ischial Tuberosities?

A

Sitting bones

54
Q

What do the biceps and the triceps do?

A

Biceps: supinates the forearm; flexes the arm at the elbow; Triceps: extends the arm at the elbow.

55
Q

What do the quads and hamstrings do?

A

Quads flex the leg at the hip and extend the leg at the knee; The hamstrings flex the knee.

Yoga teacher training (32 decks)

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