Exam Review Flashcards
What is an appropriate intensity when training a client who is obese?
60 to 70%
When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is
External rotation of the feet
If a client demonstrates shoulder elevation while performing a cable row exercise what muscle is is overactive
Upper trapezius
A clients shoulders elevate during a pulling assessment.. What muscle is underactive?
Mid & lower trapezius
What is the correct repetition range and tempo for the Stabilization, Strength & Power Phases of the OPT model?
12 - 20/Slow, 1 - 12/Moderate, 1 - 10/Explosive
A trainer should share with a client regarding carb intake & weight gain?
Excess intake of any macro will cause weight gain
When a client’s knee moves inward while performing the Single-Leg Squat test, this is an indication that which muscle is overactive?
Adductor longus
Vitamins & minerals known to have the greatest potential for excess dosage in dietary supplements
Vitamin A, vitamin D, iron & zinc
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. What muscle is probably overactive
Latissimus dorsi
What is a measuring site of the Durnin-Wormsley formula?
Subscapular
What muscle is the prime mover when performing a row?
Latissimus dorsi
What muscle is probably underactive when the arms fall forward during an overhead squat?
Rhomboids
What muscle is underactive if a client demonstrates an anterior pelvic tilt?
Gluteus maximus
When the client progresses from Phase: Stabilization Endurance to Phase 2: Strength Endurance. What is the best description of the resistance training portion of her new Strength Endurance workout?
Strength exercises with stabilization supersets
How many exercises per body part per a session is appropriate for a client who has the goal of muscular hypertrophy?
2 to 4
When performing a ____, the load must be placed in such a way to resist elbow extension.
Standing triceps extension
What is the primary focus of stabilization training?
Enhanced control of posture
What type of strength allows the neuromuscular system to perform dynamic eccentric, isometric, and concentric muscle actions in all three planes of motion?
Functional
What muscle is lengthened in Lower Crossed Syndrome
Transverse abdominis
