Exam Review Flashcards
What is an appropriate intensity when training a client who is obese?
60 to 70%
When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is
External rotation of the feet
If a client demonstrates shoulder elevation while performing a cable row exercise what muscle is is overactive
Upper trapezius
A clients shoulders elevate during a pulling assessment.. What muscle is underactive?
Mid & lower trapezius
What is the correct repetition range and tempo for the Stabilization, Strength & Power Phases of the OPT model?
12 - 20/Slow, 1 - 12/Moderate, 1 - 10/Explosive
A trainer should share with a client regarding carb intake & weight gain?
Excess intake of any macro will cause weight gain
When a client’s knee moves inward while performing the Single-Leg Squat test, this is an indication that which muscle is overactive?
Adductor longus
Vitamins & minerals known to have the greatest potential for excess dosage in dietary supplements
Vitamin A, vitamin D, iron & zinc
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. What muscle is probably overactive
Latissimus dorsi
What is a measuring site of the Durnin-Wormsley formula?
Subscapular
What muscle is the prime mover when performing a row?
Latissimus dorsi
What muscle is probably underactive when the arms fall forward during an overhead squat?
Rhomboids
What muscle is underactive if a client demonstrates an anterior pelvic tilt?
Gluteus maximus
When the client progresses from Phase: Stabilization Endurance to Phase 2: Strength Endurance. What is the best description of the resistance training portion of her new Strength Endurance workout?
Strength exercises with stabilization supersets
How many exercises per body part per a session is appropriate for a client who has the goal of muscular hypertrophy?
2 to 4
