Chapter 10 Flashcards

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1
Q

Balance

A

It is both static & dynamic; When the body is in equilibrium and stationary, meaning no linear or angular movement

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2
Q

Dynamic balance

A

The ability to move and change directions under various conditions without falling

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3
Q

3 Levels of Balance Training

A
  1. Balance-Stabilization
  2. Strength-Stabilization
  3. Power-Stabilization
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4
Q

Balance-Stabilization Exercises

A

Do not involve much joint movement; they improve joint stability

Designed to improve reflexive (automatic) joint stabilization contractions to increase joint stability

EXERCISES INCLUDE:

  • *Single-leg balance
  • *balance reach
  • *hip internal & external rotation
  • *lift and chop
  • *throw and catch
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5
Q

Balance-Strength Exercises

A

Involve dynamic eccentric & concentric movement of the balance leg, through a full range of motion

EXERCISES INCLUDE:

  • *Single leg squat
  • *squat touchdown
  • *Romanian deadlift
  • Multiplanar step-up to balance
  • Multiplanar lung to balance
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6
Q

Balance-Power Exercises

A

Improves high levels of eccentric strength, dynamic neuromuscular efficiency, and reactive joint stabilization

EXERCISES INCLUDE:

  • Multiplanar hop w/ stabilization
  • Multiplanar single-leg box hop-up w/ stabilization
  • Multiplanar single-leg box hop-down w/ stabilization
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