Chapter 12 Flashcards

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1
Q

Speed

A

The ability to move the body in one intended direction as fast as possible

The product of Stride Rate and Stride Length

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2
Q

Stride rate

A

The number of strides taken in a given amount of time (or distance)

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3
Q

Stride length

A

The distance covered with each stride

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4
Q

Frontside mechanics

A

Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis

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5
Q

Backside mechanics

A

Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis

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6
Q

Agility

A

The ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture

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7
Q

Quickness

A

The ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions, during functional activities

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8
Q

Examples of SAQ Drills for Youth Population

A
  1. Red Light, Green Light

2. Follow the Snake

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9
Q

Examples of SAQ Training for Weight Loss

A
  1. Circuit 1

2. Circuit 2

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10
Q

Examples of SAQ Drills of Seniors

A
  1. Varied Size Cone/Hurdle Step-Overs

2. Stand-Up to Figure 8

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11
Q

SAQ Program Design per OPT Model

A
  1. Stabilization - Phase 1 - SAQ exercise =
    4-6 Drills with limited horizontal inertia and unpredictability such as Cone Shuffles & Agility Ladder Drills
  2. Strength - Phase 2,3,4 - SAQ exercise =
    6-8 Drills allowing greater horizontal inertia but limited unpredictability, such as the 5-10-5, T-Drill, Box Drill, Stand Up to Figure 8, etc.
  3. Power - Phase 5 - SAQ exercise =
    6-10 Drills allowing maximal horizontal inertia and unpredictability such as Modified Box Drill, Partner Mirror Drill, and timed drills
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