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By:
Lindsay Brown
- decks
- flashcards
- learners
Decks in this class (22)
Chapter 2
Human movement system,
Nervous system,
What are the 3 primary functions ...
65
cards
Chapter 3
Cardiorespiratory system,
Cardiovascular system,
Heart
35
cards
Chapter 4
Bioenergetics,
Metabolism,
Exercise metabolism
23
cards
Chapter 5
Biomechanics,
Superior,
Inferior
60
cards
Chapter 6
The dos donts of a health fitness...,
What are the 2 components of a fi...,
What are the possible risks perta...
37
cards
Chapter 7
Flexibility,
Extensibility,
Dynamic range of motion
31
cards
Chapter 8
Cardiorespiratory fitness,
What are the 5 components to heal...,
Integrated cardiorespiratory trai...
32
cards
Chapter 9
Core training,
Core,
What is the lphc
16
cards
Chapter 10
Balance,
Dynamic balance,
3 levels of balance training
6
cards
Chapter 11
Rate of force production,
Plyometric reactive training,
Integrated performance paradigm
15
cards
Chapter 12
Speed,
Stride rate,
Stride length
11
cards
Chapter 13
General adaptation syndrome,
The 3 stages of of response to st...,
Alarm reaction
34
cards
Chapter 14
Personal trainers should be able ...,
Program design,
Acute variables
27
cards
Chapter 15
Pros of strength machines,
Cons of strength machines,
Pros to free weights
11
cards
Chapter 16
Physiologic training consideratio...,
Basic guidelines for youth training,
Arteriosclerosis
44
cards
Chapter 17
Nutrition,
Examples of nutrition topics of d...,
Calorie
21
cards
Chapter 18
Dietary supplement,
Estimated average requirement ear,
Recommended dietary allowance rda
8
cards
Chapter 19
Stages of change,
Questions to assess a clients stage,
The key to all stages
12
cards
DOMAIN 1: Review Cards
What term refers to an imaginary ...,
What is the recommended daily int...,
Decreased levels of thyroid hormo...
19
cards
DOMAIN 2: Review Cards
What measurement needs to be take...,
What assessment is used to assess...,
What is considered objective info...
20
cards
Exam Review
What is an appropriate intensity ...,
When assessing an overhead squat ...,
If a client demonstrates shoulder...
19
cards
Last Review
Equation for calculating maximal ...,
Ymca 3 minute step test,
Rockport walk test
7
cards
More about
NASM
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