DOMAIN 2: Review Cards Flashcards
What measurement needs to be taken prior to the start of the Rockport walk test?
Weight
What assessment is used to assess upper-extremity agility and stability?
Davies Test
What is considered objective information gathered during a fitness evaluation?
Body composition testing results
A new client performs the Rockport walk test and scores in the “good” category of cardiovascular fitness. Up to what percentage of maximal heart rate should this client train?
0.85
An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do what?
Strive for 20 to 30 minutes of continuous aerobic exercise
In a client with upper crossed syndrome, what muscle is shortened?
Scalenes
What muscle is most likely overactive if a client’s head protrudes forward during the pushing assessment?
Levator scapulae
What is characterized by flat feet and adducted and internally rotated knees?
Pronation distortion syndrome
What assessment is used to gauge lower-extremity agility and neuromuscular control?
Shark skill test
During a standard pulling assessment, a client compensates by moving his head forward. What static stretch would be appropriate for this client?
Levator scapulae
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying what?
An individual’s level of risk for cardiovascular disease
What is the effect of beta-blockers on the heart?
They decrease the heart rate
What assessment would be most important for a new client who recently recovered from a shoulder injury?
Pushing/Pulling assessment
If a client’s feet turn out during the overhead squat assessment, what muscle would be considered underactive?
Medial gastrocnemius
What body composition assessment is most appropriate for an obese client?
Circumference measurements
