Energy Continuum Flashcards
1
Q
Energy continuum
A
The contribution of each energy system to overall energy production, depending on the intensity & duration of the activity.
2
Q
Energy continuum example
A
Marathon runner predominately uses aerobic energy system because it’s long duration/ low intensity. 100m runner uses ATP-PC energy system because it’s very high intensity and short duration. 400m runner uses the glycolytic system because it high intensity, moderate duration (around 50 secs)
3
Q
Factors affecting predominant energy system
A
Recovery periods
Fitness levels
Position
